#teamthi

PERFORMANCE CARE // Fascial Stretch Therapy and Sports Massage isn't just for adults! I love working with athletic youth to help them prep and recover from the demands of sport. @kk.w24 is a 12 yr old competitive dancer (ballet/jazz/tap) who has been coming to see me for 2 years now during her competitive season. Best of luck at Showcase today! #TeamTHI #ScarbTO #AthleticYouth #FST #sportsmassage #stretchtowin #fascialstretchtherapy #joblove #dance #performancecare #keepingathletesingoodhands #timelapse #exerciseismedicine (at The Health Institute)

REHAB CHRONICLES // 3 week post-op. I'm beginning my exercise rehab with my dream team at @thehealthinstitute. While my shoulder "feels" great, I am still just at the beginning of this process. My back is weak, my scapular mobility is compromised. Today @thehealthpusha @atillikus and @syntaxone put me through a few exercises to work on these things. The simple mobility wall clocks pushed me the hardest today. Pushed me to actual tears. Body work can often elicit emotional responses and today was the first time I'd experienced it through exercise. @thehealthpusha knew I could do more and safely guided me to push myself, but man, those tears wanted me to take the easy way out. Day 1 of many in the books. As we all say at THI: #exerciseismedicine 💪🏽 #TeamTHI #newshoulder #healing #recovery #rehab #buildingmybetter #ScarbTO #ateam #momosmash (at The Health Institute)

TRAIN // Today I did my FMS (Functional Movement Screen) evaluation to assess possible movement/pattern problems as I embark on a conditioning program to prep for the #unitednychalf // FMS assesses movement pattern problems and helps trainers create a balanced conditioning program for better performance results. I completed various movements for upper and lower body to determine potential issues in stability and mobility. Including, but not limited to: deep squat, burpees, push-up, plank, lunge, dips, pull ups, broad jump and the dreaded beep test! // My thanks to @atillikus + @thehealthinstitute for lending their time to help me get fitter, faster, stronger! 💪🏽 #TeamTHI #FMS #momorunsNYC #pdrr #runstrong #TheHealthInstitute 📹 @tactivision (at The Health Institute)

Find Your Fast // took my training outdoors today and @syntaxone worked me hard with the speed drills!! // Getting ready for football season! 🏈 #TeamTHI #getoutside #touchfootball #speeddrills #agility #TheHealthInstitute #TheFacility #ScarbTO #voltwomen #undoordinary #zoommomo #TNT #findyourfast (at Heron Park C.C.)

Killer Tabata session then finish off with the "THI SPECIAL" where you have to push the trainer on the Prowler! 💪 Michelle is a Blueprint Training newbie and she crushed it tonight! 🙌 Ladies: come out to @thehealthinstitute in #Scarborough for our #BlueprintTraining classes - held Monday - Thursday night! #THI #ScarbTO #teamTHI #TheFacility #THItraining #health #Fitness #torontobusiness #supportlocalbusiness #strongertogether #betterforit #movementismedicine (at The Health Institute)