#teamtammy

Had a different type of workout today! Went to the Corkscrew Outdoor public gym. 14 flights of incline and arm workout! Little jog, too. . Wore my #TeamTammy shirt to focus on #STRENGTH ! . . . . #irunthisbody #strongnotskinny #motherrunner #beatyesterday #igersjax #tattedpastorswife #tattedmom #inkedrunner #fitness #dtjax #inked #PastorWifeLife #jaxsquared #jacksonville #instarun #fitmom #training #runner #halfmarathontraining #RunWithAGun (at Acosta Bridge) https://www.instagram.com/p/Btw9k7XnSBa/?utm_source=ig_tumblr_share&igshid=cxqy73d6wqt8

This was the first time I was scared by dogs on my run. Three BIG dogs came out of someone’s yard at me. I admit that I did panic. . Their owners came running out and grabbed them (they looked as scared as me). I don’t think the owners knew they had gotten out. . I don’t think this is why my pace is improving but I’ll take it. . Running with my #TeamTammy shirt made me stronger @tverdadero . #RunWithAGun . #runnergirl #runnersofinstagram #ihavearunnersbody #irunthisbody #strongnotskinny #fitmom #motherrunner #beatyesterday #runningcommunity #runhappy #momswhorun #running #igersjax #tattedpastorswife #tattedmom #inkedrunner #Duval #Jacksonville #inked #PastorWifeLife #jaxsquared (at Orange Park, Florida) https://www.instagram.com/p/BrLr-ywAOQ8/?utm_source=ig_tumblr_share&igshid=17b0jqbrrnqb4

Guys, if anyone is looking for a canine companion please consider Frank. He is a three legged boy who is approximately five years old. He LOVES people. Since he LOVES them so so much, he would prefer to be your one an only pet! Right now this poor babe is in a boarding kennel. He needs someone who wants to spend time and effort in him. He is a huge fan of kisses, cuddles, and exercise. I think he would love the hike with you! His three legs do not slow him down one bit! He acts like he was born that way! He is silly and goofy and fun. Here he is pictured with his transport human (me) and one of Pick Your Paw’s founding members Tammy! Please consider this gorgeous boy! . . . @pickyourpawrescue #teamtammy #frank #justcallhimFRANKfutercausehesonehotdog #rescuedogsofinstagram #savethispup #adoptables #pickyoupaw #pickyourpawrescue #pickypurpawanimalrescue

👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀 Tonight @ 6pm PST 🕕 we start my very 1st ❓Mystery Hostess❓ How do you enter to W.I.N??? Check it out... 📌 Any OrDeR over 💲5⃣0⃣ = 1🎟 📌 Any OrDeR over 💲7⃣5⃣ = 2🎟 📌 Any OrDeR over 💲1⃣0⃣0⃣ = 3🎟 🎁 If you W.I.N you will receive ALL of the hostess rewards (Hostess exclusive, Hostesa Credit, 1/2 price items) after the party reaches Qualified Status!! ❓❓Will 👉YOU👈 be our 🍀 lucky WiNNer??? July give-a-way rules apply!! July S-hare word = #TeamTammy

😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱 It's a Mystery Hostess Party‼ To earn chances ticket🎟 you need to place an OrDeR!! Once the party reaches 💲2⃣5⃣0⃣ the drawing will be held at the end of the night 🌙 Orders over 💲5⃣0⃣ = 1⃣🎟 Orders over 💲7⃣5⃣ = 2⃣🎟 Orders over 💲1⃣0⃣0⃣ = 3⃣🎟 Winner will win: ❤ Hostess Exclusive ❤ Hostess Credit ❤ 1/2 PrIcE items Click the blue 💙 SHOP NOW 💙 button to order July 🎁 give-a-way still applies!! July S-hare word is #TeamTammy

‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼ Stop by drop a like on her business page. Share the live video to your friends then comment #teamtammy in live feed and get entered in for chance for free piece jewelry Pre-orders end at 5:45pm for 3⃣ 🎟 LiVe OrDeRs = 2⃣🎟 Adopt a white, cream, or peach = 1⃣ extra 🎟

‼Another fun night 🌙 planned for our 🔥 Hot Summer Night Party 🔥... You still have time to pre-order for those extra 🎟 for the July 🎁... July sHaRe word = #TeamTammy

#adventure #Wes #Monica #pickyourpaw #pickyourpawrescue #pickyourpawanimalrescue #savingmuttsandspankingmutts #fosterssavelives #doggos #fosterparents #bestfriends #teamtammy #snapchatfilter (at Ewingville, New Jersey)