#teamslimthick

Happy Birthday @bryyy my best friend! I thank God for giving you 22 years of life! I can’t wait to make more memories with you 👸🏾❤️ #bestfriend #thatsmybestfriend #mydayone #baddie #badb #slimthick #teamslimthick #lilronny #circle #e40 #choices #shyglizzy #soawesome #b.e.d. #jaquees #myslums #slumsnationanthem #rakeitup #yogotti #nickiminaj #cardib #bodakyellow (at The Cheesecake Factory)

Throwback to yesterday morning's practice . . .to ease my limbs and joints from the soreness of my first 5k run I used a targeted Runner's practice to aid with my recovery. Although I was sore, this practice went so much better than the previous day and even better than I expected—my limberness and flexibility amazed me. Months ago I couldn't get my head even near the mat. . .most days not even to my stacked fists but look at me now 😁. This sleepy pigeon pose really stretches my inner and upper thighs and hips. This pose pushes me to be mindful of not only my form, alignment and posture but also of my breath—only by being mindful and aware of my breath can I allow my body to descend deeper into the pose—I literally feel my entire being–mind, body and soul release=PEACE. Release>>Revive =Revolution+Progression Namasté 🙏🏽 • • • #yoga #yogawithadriene #yogafun #yogafit #yogaflow #yogalife #yogalifestyle #yogaliving #yogalove #yogacommunity #yogagirl #yogabody #yogajourney #yogapractice #yogapose #yogaeverydamnday #igyoga #instayoga #instafit #fitspo #fitfam #fitlife #fitness #fitnessjourney #fitnessjournal #kimbergetsfit #teamslimthick (at Garrison Secondary School's Number 14 Cadet Coy)

I Am STRONG! Sometimes the strength within you is not a fiery flame that all can see, it is just a tiny spark that whispers softly, "You Got This", "Keep Going" • • • When I think of strength I don't think of huge muscles and how much weight someone can lift or push. . .I think about what someone can endure and how often they can rise from falling, and rise better than the person that they were when they fell. I think about the daily strength that I pray for each morning, I think about the strength of the one above, I think the eternal journey, the marathon of life. . . What do you think of when you think 'strength' . . .'I Am Strong'? Are you strong enough? • • • #yogawithadriene #yogaforweightloss #yoga #yogafun #yogafit #yogaflow #yogalife #yogalifestyle #yogaliving #yogalove #yogacommunity #yogagirl #yogabody #yogajourney #yogapractice #yogapose #yogaeverydamnday #igyoga #instayoga #fitspo #fitfam #fitness #fitnessjourney #fitnessjournal #kimbergetsfit #teamslimthick (at Garrison Secondary School's Number 14 Cadet Coy)

This mantra "I am worthy" got me thinking. . .going through life, through so many disappointments, failures, trials, struggles, tribulations; sometimes you start to wonder about if you're worthy of the good things in life, you sometimes begin to see yourself as useless, worthless, you begin to believe you're unworthy. . .unworthy of life, love, joy, happiness, peace, kindness, and the many wonderful things that life has to offer. Why does it sometimes take someone else to come along and show us or tell us we are worthy? Why do we allow society to dictate how we view ourselves or determine our worth?—the number of followers, likes, re-blogs, re-post, retweets, etc. on social media. Self worth is something that should be taught and instilled in us from birth; we should never need another person, society or life to determine our value. . . our worth. We are all worthy of the great and wonderful things in this world, in life. The things that we should remember we are not worthy of are discrimination, abuse, neglect, abandonment or disrespect. I am totes worthy, worthy of this beautiful life, of love, joy, peace, happiness; I am worthy to be free, to express myself through my life, I am worthy to be successful, I am worthy of salvation! I am priceless!! • • • Yoga Camp Day 20 —I Am Worthy • • • #yoga #yogawithadriene #yogacamp #yogachallenge #yogacommunity #yogafit #yogafun #yogaflow #yogalove #yogalife #yogalifestyle #yogaliving #yogagirl #yogajourney #yogapractice #yogapose #igyoga #instayoga #instafit #fitspo #fitlife #fitness #fitnessjourney #fitnessjournal #day92 #kimbergetsfit #teamslimthick #worthy #selfworth #tbt (at Garrison Secondary School's Number 14 Cadet Coy)

". . .just going a little deeper, playing with the full body experience and considering the mental experience, the mind too. . ." @adrienelouise Yoga Camp Day 7 • • • Mantra—"I Am Capable" Thoughts for my affirmation would be—— "I am capable of being successful, I am capable of increasing strength in my body, in my core, I am capable of continuing on the positive lifestyle change, I am capable of continuing on my wellness journey, I am capable of achieving all of my goals successfully, I am capable of living the best life I can" This tree pose is coming along nicely; I'm creating more balance in my body, strengthening my core. Being able to engage and connect to my core while still staying grounded through my standing leg and focusing energy through the lifted leg and foot to press into my standing leg, keeping it from sliding down my because my tights are so smooth and slippery—funny thing is without the tights I can get my foot to stay pressed into my inner thigh lol. Still, quite a distance to go but I love that I'm not crashing my weight into one side of my body but keeping the right alignment and finding the lift through the center channel and length in the spine. • • • #yogawithadriene #yogacamp #yogachallenge #yoga #yogafit #yogafun #yogaflow #yogagirl #yogabody #yogacommunity #yogalife #yogaliving #yogalifestyle #yogalove #yogajourney #yogapractice #yogapose #igyoga #instayoga #instafit #fitspo #fitfam #fitlife #fitness #fitnessjourney #fitnessjournal #kimbergetsfit #teamslimthick #77 #capable (at Garrison Secondary School's Number 14 Cadet Coy)