#teamlumberjacked

Great shoulder workout today! Just started @lumberjackeddd big 4 program and can’t wait to see the progress at the end of these 35 days! 📹💣: @tylerskiffington . . . #teamlumberjacked #bodybuilding #gym #gymrat #gymlife #fit #fitness #fitnessjourney #progress #gains #shoulderday #bouldershoulders #cavedogsupplements #support #local https://www.instagram.com/p/BnmYUXqA5tJ/?utm_source=ig_tumblr_share&igshid=ilv4i13i2fg6

Last couple days of back squats felt terrible so decided to give something new a try. So far, so good. Weight is moving nice and I get to go deeper than I was with back squats. Also, no joint pain in my wrist or elbows from trying to stabilize the bar. 📹: @tylerskiffington Front squats: 4x6 w/85lbs 4x3 w/105lbs . . . #teamlumberjacked #bodybuilding #gym #gymrat #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #progress #gains #legs #legday #squats #frontsquat https://www.instagram.com/p/Bnj2aoSl2dk/?utm_source=ig_tumblr_share&igshid=8fdugbdfcvlg

Had a great day training at @reps.fitness with @leem709 . Hit back and bi’s with a little shoulders to top it off. Rocking the new @cavedog_nl tank I picked up the other. . . #teamlumberjacked #bodybuilding #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #fitnessjourney #progress #gains #support #local #back #biceps #shoulders

Leg day! Squats are slowly improving. Did 4 sets of 5, then 3 sets of 3. Video is of my last set of 3 with 245lbs! 📹: @tylerskiffington . . #teamlumberjacked #bodybuilding #gym #gymlife #gymrat #fit #fitness #fitnessmotivation #fitnessjourney #progress #gains #leg #legworkout #squats #nopainnogain #roadto315

Back to the gym grind after a couple weeks of relaxing and spending some quality time with family. Killed chest today rocking my @cavedog_nl gear! . . #teamlumberjacked #bodybuilding #fitness #fitnessmotivation #fitnessjourney #fit #fitfam #progress #gym #gymrat #gymmotivation #gymlife #chest #chestday #cavedogsupplements #apparel #support #local

Leg day! Supposedly a “low volume” leg day at that. After warming up my legs I started with squats(8 sets): -115lbs x 8 -185lbs x 3 -135lbs x 8 -195lbs x 3 -155lbs x 8 -205lbs x 3 -175lbs x 6 -215lbs x 3(video) 📷: @tylerskiffington . . #teamlumberjacked #bodybuilding #gym #gymlife #gymmotivation #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #progress #gains #legs #legday #squats

Got the chance to workout with a few buddies this week at @reps.fitness . After doing a full back and bi workout I decided to jump in with them and do some rack pulls(above knee). Worked up to a single of 505lbs. . . #teamlumberjacked #bodybuilding #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #fitnessjourney #progress #gains #back #backday #rackpulls