Back day! Last day of training this week before I head to St. John’s this weekend. Consisted of tons and tons of rows and pull downs. Videos are of the 3rd set of a super set I did towards the end of the workout, used 85lbs for both sets of 12. . . #teamlumberjacked #bodybuilding #fit #fitness #fitfam #fitnessjourney #fitnessmotivation #progress #gym #gymrat #gymlife #gymmotivation #back #backday #cablerows #gains #cavedogsupplements #support #local




















