#teambiglee

𝐓𝐡𝐞 𝐁𝐨𝐝𝐲𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐃𝐢𝐞𝐭 Most of the people who discuss with me about diet are students and can’t spend much money on fancy supplements. So I always prefer suggesting easily available protein and complex carb sources. The meal should contain lean protein sources like egg whites, lean cuts of meat, nuts etc While planning a meal one has to consider about all food elements to make food a balanced one. 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐚𝐫𝐛𝐬 𝐅𝐚𝐭𝐬 𝐅𝐢𝐛𝐞𝐫 As a general rule of the thumb, each meal can contain lean protein source of the size of your open palm. Carb source to the size of closed fist. And remember, fats are always hidden in our food sources. And adding a table spoon of olive oil or fish oil for cooking food would take care of the fat sources. Add any seasonal fruit in a meal or two to supply extra vitamins and add green veggies in any number of meals as you like and there are no limits to the amount of green veggies that you can consume, as long as you can eat them.
 Bodybuilding Lifestyle Sample Diet chart ( Diet without supplements ) 𝐌𝐞𝐚𝐥 𝟏: 𝟷 𝘤𝘶𝘱 𝘣𝘰𝘪𝘭𝘦𝘥 𝘰𝘢𝘵𝘴 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘢𝘱𝘱𝘭𝘦 𝘢𝘯𝘥 𝟺 𝘦𝘨𝘨 𝘸𝘩𝘪𝘵𝘦𝘴 𝘢𝘯𝘥 𝟸 𝘸𝘩𝘰𝘭𝘦 𝘦𝘨𝘨𝘴 𝐌𝐞𝐚𝐥 𝟐: 𝘈 𝘩𝘢𝘯𝘥 𝘧𝘶𝘭𝘭 𝘰𝘧 𝘯𝘶𝘵𝘴 (𝘱𝘦𝘢𝘯𝘶𝘵𝘴 𝘰𝘳 𝘢𝘭𝘮𝘰𝘯𝘥𝘴) 𝘸𝘪𝘵𝘩 𝘭𝘦𝘮𝘰𝘯 𝘫𝘶𝘪𝘤𝘦. 𝐌𝐞𝐚𝐥 𝟑: 𝟷 𝘤𝘶𝘱 𝘳𝘪𝘤𝘦, 𝟸𝟶𝟶 𝘨𝘳𝘢𝘮𝘴 𝘰𝘧 𝘧𝘪𝘴𝘩 (𝘰𝘳) 𝘊𝘩𝘪𝘤𝘬𝘦𝘯 𝘢𝘯𝘥 𝘢 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦 𝘴𝘢𝘭𝘢𝘥. 𝐌𝐞𝐚𝐥𝟒: 𝘗𝘰𝘴𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘮𝘦𝘢𝘭 – 𝘢 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘴𝘩𝘢𝘬𝘦 𝘰𝘳 𝟸 𝘨𝘭𝘢𝘴𝘴𝘦𝘴 𝘰𝘧 𝘮𝘪𝘭𝘬. 𝐌𝐞𝐚𝐥𝟓: 𝟸𝟶𝟶 𝘨𝘳𝘢𝘮𝘴 𝘰𝘧 𝘳𝘦𝘥 𝘮𝘦𝘢𝘵, 𝘰𝘯𝘦 𝘣𝘰𝘪𝘭𝘦𝘥 𝘱𝘰𝘵𝘢𝘵𝘰 𝘢𝘯𝘥 𝘴𝘱𝘪𝘯𝘢𝘤𝘩 𝐌𝐞𝐚𝐥𝟔: 𝘈 𝘨𝘭𝘢𝘴𝘴 𝘰𝘧 𝘮𝘪𝘭𝘬 𝘸𝘪𝘵𝘩 𝘧𝘦𝘸 𝘢𝘴𝘴𝘰𝘳𝘵𝘦𝘥 𝘯𝘶𝘵𝘴. (𝘯𝘰𝘵𝘦 – 𝘛𝘩𝘦 𝘥𝘪𝘦𝘵 𝘪𝘴 𝘦𝘹𝘢𝘮𝘱𝘭𝘦𝘥 𝘰𝘶𝘵 𝘧𝘰𝘳 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯 𝘸𝘦𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝟷𝟾𝟶 𝘭𝘣𝘴 𝘢𝘯𝘥 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝟹-𝟺 𝘥𝘢𝘺𝘴 𝘢 𝘸𝘦𝘦𝘬 𝘢𝘯𝘥 𝘮𝘰𝘥𝘦𝘳𝘢𝘵𝘦 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 𝘨𝘶𝘺) Follow me @bigleemurali #biglee #coachbiglee #teambiglee #bodybuilding #muscle #fitness #fitfam #fitindia #diet #muscle #gainz (at Chennai, India) https://www.instagram.com/p/B44DghDA3mej1t_xXOdvyzbw7aWLklPIX7VhOM0/?igshid=5d9qb74xtabr

#throwback #2017 #mrtamilnadu #champion One of the best overall package I brought on stage for Mr tamilnadu 2017 . If your mind can conceive it, you can achieve it. Aim high and give everything you got for your aim.... Success is inevitable ... For more #life #motivation , follow me @bigleemurali . . . #biglee #teambiglee #maxn #coachbiglee #hunk #fitnessjourney #bodybuilding #onlinecoach #wellness #health #thoughtsbecomethings #thoughts #chennaiblogger #chennaifitness (at Chennai, Tamil Nadu) https://www.instagram.com/p/B5emQBlFy8-Yalk2mklrCqt8cPelDjDZQ2hrf80/?igshid=e0drqgm6u3tv

Recently i had the opportunity to ride on this beautiful MARWADI STALLION HORSE "RAJA" thank to @khorakiwalamoez for allowing me to socialize with him and help me rid on him. I would like to share a tiny conversation Moez bhai exchanged with me. ME: WHY HORSES MOEZ BHAI: WHEN YOU ARE RIDING ON TEH HORSE, 1. YOU HAVE TO STAY ON THE SHOULDER OF THE HORSE WITHOUT HURTING HIM 2. WORK YOUR CORE TO MAINTAIN THE BALANCE 3. CANT LET YOUR THOUGHTS WONDER, AS YOU MAY END UP FALLING IN SHORT - IT WORKS LIKE MY MEDITATION, MY THERAPY TO KEEP MY MENTAL HEALTH GOOD. MORE OVER HORSES ARE BEAUTIFUL AND GENTLE CREATIONS OF GOD THAT MAKE YOU FALL IN LOVE ALL OVER AGAIN AND AGAIN AND AGAIN. We all have passion, but do we really understand the real values hidden inside our passion, do we realize our calling? Moez bhai understood the power hidden inside his passion. Make effort to find what yoru hidden passion and make the best out of it. For more life motivation - follow me @bigleemurali #stallion #horse #horsesofinstagram #horses #horsephotography #horsemanship #horseriding #biglee #teambiglee #maxn #mentalhealth #mind #meditation #health #wellness #hydrabad (at Hyderabad/Secunderabad) https://www.instagram.com/p/B5UVdr0lb09CEFfcX_gLJFmuPe_t935w1qLDPk0/?igshid=g1lq43nhbek8

#goals #midset #bigleeanswers #sunday Here is a snippet from my live question and answer session from #talwalkarsinshape #live Setting up a mind for a hardcore workout has two parts 1 - viualising the goal and then step into the workout with 100% motivato 2 - Avoid distraction and keep concentration to the point ( i use music for this) For more real life strategies to stay fit and progress in your #fitness goals, follow me @bigleemurali . . #biglee #teambiglee #teamdumbell #dumbellwear #onlinecoach #diet #guru #ootd #muscle #knowledge #motivation #fitfam #fitlife #fitnessaddict #chennai #chennaifitness #chennaiblogger #videoblog (at Chennai, India)

Squat videos are becoming more and more common these days where the squatter loads up the bar with lot of weight... the spotter hugs the squatter and lifts half the weight and supports the entire movement. Wait... let me adress him as helper rather than spottor. Powerlifters utilize the reverse band technique to get over the fear of squatting huge weights without spottor and to improve strength. Today, that is what i exactly did by loading 210 kgs and repping it to parallel. Let me tell you how to do it: 1.Attach the bands to the top pegs and the squat bar. 2.A low bar position is recommended; bar on middle trapezius and across rear delts. Use a wide grip on the bar ( avoid narrow or very wide grips) 3.Unrack the bar on shoulder width or wider stands 4.Maintain the natural arch of the back, neck in neutral position, flex your hips and knees until the thighs are parallel to the floor or deeper. 5.As we are handling a lot of load, do not try to pause at the bottom 6.Flex your hips and knees until you lockout your hips in standing position. 7.Repeat the above steps for desired number of reps in your set For more training and fitness updates, follow me @bigleemurali . . . #workout #gym #squats #bestoftheday #model #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #fitnessjourney #bodygoals #legday #sweat #gymlife #fitness #fitnessmodel #reverseband #strength #saturday #teambiglee #onlinecoach #chennaifitness #chennai #powerlifting (at Muscle Garage)

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MFP Classic 2019 Coimbatore Santhosh is a long time friend who shares my vision of conducting bodybuilding contest with NO POLITICS When he decided to conduct a show, he approached me for the same. I happily accepted for the love of the sport. I put my team together. The team that shared the love for the sport and wanted no politics in judgement. ME BIGLEE @murtuzabb @haressh94 @bodybuilder_anguraj @nishankmr @sushma_raj11 @rajfitnessadviser Vinoth Balaji And decided to do the show. 1. We decided that conditioning will be the key judging criteria. 2. We allowed chance for bodybuilders to question the placing. We happily explained the reasons “ POSE BY POSE” and helped the bodybuilders understand why they lost and what caused the marks to go down. 3. Judge the physiques and never pay attention to WHO THEY ARE. End result, the show was a great success not only cos my team did such a great job. But also cos @santhosh.mfp kept his trust on us and did everything necessary to help the bodybuilders feel special by giving a world class stage, back stage and comforts. And amidst all the backlash from different federations, Santhosh pulled everything together and kept the contest environment disturbance free. I provided 2 physically challenged athletes a box of whey protein each cos my team @maxn.india never says to to help the needy. @haressh94 gave two athletes sponsorship for three months as an appreciation of their performance. Thanks to everyone who supported the event and made it a grand success. More details of what we did on the show will be posted on upcoming satires and posts. #teambiglee #bodybuilding #fairjudgement #nopolitics (at Coimbatore, Tamil Nadu) https://www.instagram.com/p/B6IdJqMhcIWe8cHvMtoCOfnGOMZxdYT_v0zvNY0/?igshid=1647wbf8f3e0k