#midset

Eu não estou falando sobre jardins.

Mirella Rafaela.

I am working out

NOT because: pinterest girls do it and not because my self-esteem is based on how I look.

BUT because: after it I feel more energised and powerful to move through the day and it uplifts my mood.

I am meditating

NOT because: my ego wants to quickly do all this spiritual awakening stuff and not to prove everyone that I’m more enlightened that they are.

BUT because: during meditation I feel more connected to the source/ the Universe/ the God (whatever you believe in). I feel the equality of everything and peaceful inside.

I am taking breaks

NOT to: fall behind in something, not to waste time.

BUT because: It’s self-love and self-respect, a breath of fresh air for my tired body and mind. To live a happy life you can’t just go with Yang energy full time, yin (your feelings and emotions) needs your attention too.

Zen Wisdom to free Your Mind

Happiness is not about making yourself happy.

Happiness is about making others happy, at least one other person, walking together.

Happiness is being able to live with your true self and not be driven by your dreams or ideals.

Happiness is being able to live with what you've learned from that person, even if you have to say goodbye to your loved ones forever; about what a pleasure it was, about the laughter, what he/she taught you, for being angry with you and so on.

There will always be goodbyes in this world, but those who are separated will live on in our hearts.

Those who are separated will live on together with you forever.

迷いが消える禅のひとこと

”ひとは、ひとりで生きているのではない“

しあわせとは、自分がしあわせになることではない

しあわせとは、ひとをひとりでもしあわせにすること

ひとと共に歩んで行くこと

しあわせとは、夢や理想に振り回されずに

「本当の自分」と生きていけること

しあわせとは、たとえ大切なひととの間に

永遠の別れを迎えてもこれからは、そのひとが

喜んでくれたこと

笑ってくれたこと

教えてくれたこと

怒ってくれたこと

そのひとの背中から学んだことと

いっしょに生きていくのだと思えること

人の世に、必ず別れはあるけれど

別れたひとは、私たちのこころの中で生き続ける