HOW RAW CAN YOU GO? So ayun, natupad ko yung sinabi kong: yung PR ko last year, bubuhatin ko nang beltless this year. Shoutout coach @thekentan 😂 Actually, mas mabigat nang ilang kg compared to that. So PR na, beltless pa. Hihi. Out of 9 attempts, eto lang may video. 😆 thanks @starkerjomar Today's results: S: 80⚪, 85🔴, 85⚪ B: 40⚪, 45⚪, 47.5🔴 D: 85⚪, 90⚪, 95⚪ Raw lifts all throughout. After a year of on and off training due to lower back and confidence injury, ayan buhay pa ako. 😆 Slow progress is still a progress. :) #mockmeeting #teamPVLwarehouse #teamAbdul #teamDean #TrainedByTan #OptimumEvolutionFitness #badass #bdssmnkys #sqtbnchddlft #strengthtraining #shepot #lifthard #liftraw #rawlifting #slowprogressisstillprogress https://www.instagram.com/p/Brcd3gaA_0x/?utm_source=ig_tumblr_share&igshid=1nyrjhajedi1d












