#teamabdul

HOW RAW CAN YOU GO? So ayun, natupad ko yung sinabi kong: yung PR ko last year, bubuhatin ko nang beltless this year. Shoutout coach @thekentan 😂 Actually, mas mabigat nang ilang kg compared to that. So PR na, beltless pa. Hihi. Out of 9 attempts, eto lang may video. 😆 thanks @starkerjomar Today's results: S: 80⚪, 85🔴, 85⚪ B: 40⚪, 45⚪, 47.5🔴 D: 85⚪, 90⚪, 95⚪ Raw lifts all throughout. After a year of on and off training due to lower back and confidence injury, ayan buhay pa ako. 😆 Slow progress is still a progress. :) #mockmeeting #teamPVLwarehouse #teamAbdul #teamDean #TrainedByTan #OptimumEvolutionFitness #badass #bdssmnkys #sqtbnchddlft #strengthtraining #shepot #lifthard #liftraw #rawlifting #slowprogressisstillprogress https://www.instagram.com/p/Brcd3gaA_0x/?utm_source=ig_tumblr_share&igshid=1nyrjhajedi1d

Them: "kailan ka mag-aasawa?" Me: "pwede ko kaya pagsabayin bench day and deadlift day?💀" Working around the holiday schedule. 😆 #sbd #bdssmnkys #teamPVLwarehouse #teamAbdul #TrainedByTan #liftislife #shepot # https://www.instagram.com/p/BprMue0gYDG/?utm_source=ig_tumblr_share&igshid=1ai226kjgrbum

Cycle 1 W2D3 Light 160 but kabado as always. Just 40# away from raw lifting my PR. 😆 konti nalang. Anggulo ni @geekay31 pakalat kalat sa gym lol. #deadlift #teamPVLwarehouse #teamAbdul #TrainedByTan #strengthtraining #rawlifting https://www.instagram.com/p/Bpg284BACIM/?utm_source=ig_tumblr_share&igshid=165trq7sq6858

October 24 Cycle 1 W2D1: 1st set - 105 x3 RPE 6 😄 (not posted) 2nd set - 135 x3 RPE 6-7 😆 (not posted) 3rd set - 155 x3 RPE 7-8 😅 (kinabahan eh) Followed by: DB lunges 10x5 125# paused DL 5x3 Sobrang kinakabahan ako on the way to the gym because "Squat Day" and im literally shaking through that last set. 😆 But, Yey! ❤ Wasak after. Sakit ng pwet ko ngayon. Lol #squatday #squatlife #squatgoals #teamPVLwarehouse #teamAbdul #TrainedByTan #hindinaakosuicidesquat #bdssmnkys #rawlifting #strengthtraining #shepot https://www.instagram.com/p/BpV01plAG8g/?utm_source=ig_tumblr_share&igshid=ogzvlo9zblzl

October 20 W1D3: First deadlift session after three weeks of rest and therapy. 5 reps of 155# and still getting a hang of it. PT said to take it easy. 😅 #deadliftday #teamPVLwarehouse #teamAbdul #rawlifting #strengthtraining P.S. no Bench video for W1D2. Can't get a good angle 😆 https://www.instagram.com/p/BpL2l2qgbJF/?utm_source=ig_tumblr_share&igshid=p9iqndgykacq

October 17 W1D1: Comeback squat training after three weeks of rest and therapy. Was able to do 5 reps of 145lbs after reviewing my cues. Note: tried this weight a week before but it hurt my back after one attempt. I thought it was all over for me. 😆 #squatlife #teamPVLwarehouse #teamAbdul #strengthtraining #rawlifting https://www.instagram.com/p/BpL1d0PA1V8/?utm_source=ig_tumblr_share&igshid=3fmd1q71ync1

With "the coach" @the.dean.rn 💁👨‍ #bdssmnkys #teamAbdul #corgified