#trainedbytan

HOW RAW CAN YOU GO? So ayun, natupad ko yung sinabi kong: yung PR ko last year, bubuhatin ko nang beltless this year. Shoutout coach @thekentan 😂 Actually, mas mabigat nang ilang kg compared to that. So PR na, beltless pa. Hihi. Out of 9 attempts, eto lang may video. 😆 thanks @starkerjomar Today's results: S: 80⚪, 85🔴, 85⚪ B: 40⚪, 45⚪, 47.5🔴 D: 85⚪, 90⚪, 95⚪ Raw lifts all throughout. After a year of on and off training due to lower back and confidence injury, ayan buhay pa ako. 😆 Slow progress is still a progress. :) #mockmeeting #teamPVLwarehouse #teamAbdul #teamDean #TrainedByTan #OptimumEvolutionFitness #badass #bdssmnkys #sqtbnchddlft #strengthtraining #shepot #lifthard #liftraw #rawlifting #slowprogressisstillprogress https://www.instagram.com/p/Brcd3gaA_0x/?utm_source=ig_tumblr_share&igshid=1nyrjhajedi1d

Cycle 1 W2D3 Light 160 but kabado as always. Just 40# away from raw lifting my PR. 😆 konti nalang. Anggulo ni @geekay31 pakalat kalat sa gym lol. #deadlift #teamPVLwarehouse #teamAbdul #TrainedByTan #strengthtraining #rawlifting https://www.instagram.com/p/Bpg1oQogX6a/?utm_source=ig_tumblr_share&igshid=1o05ev8xz9h4w

Squat Day (week 3): MAKE IT OR BREAK IT. Obviously, I made it. 😅 3rd set at 90%, 72.5kg x 3 reps (singles) Beltless, Ohyeaaah! #squatgoals #pwetgoals #strengthtraining #TrainedByTan #teamAbdul

Deadlift (week 2) 3rd set at 85%: 72.5kg x 6 reps Medyo wala sa hulog pero natapos. 😅 Few more sets of Atlas Stones after which felt really light compared before. Iba talaga pag nasa bodega feeling ko anlakas ko. 😚 #pabebelift #deadlift101 #teamPVLwarehouse #strong #TrainedByTan #Corgified #teamAbdul