โญ๏ธ New Uses for Older Machines As your experience in the gym evolves, you may get a little bored, with the standard way of using machines.โจ So you google โhow to work glutesโ ๐ or โhow to get bigger shouldersโ, on ๐บ YouTube or follow your favourite fitness influencer, doing a variation of an exercise, and you consider โ๐ค maybe I should try that. ๐ฅ Here are a few variations from the original intent of the machine, that I have seen ๐ Which have you tried?โจFeel free to add more that you have seen in the ๐๐ผcomments below. โจIf I receive enough suggestions, Part 2, will be ๐ filmed. ๐ & posted.โจ ORIGINAL INTENT [muscles worked]โโ> VARIATION [muscles worked] Assisted Pull Up Machine [back]โ> Single Leg Vertical Leg Press [quad, hamstrings, glutes] Hack Squats [quads, hamstrings, glutes] โโ> Good Mornings [hamstrings, glutes] Leg Press [quads, hamstrings]โ-> Single Leg Glute Kickbacks [glutes, hamstring, quad] Lying Leg Curls [hamstrings]โโ> Hip Thrusts [glutes, hamstrings, quad] Smith Machine (in the past, had a bad reputation in general, but opinion might be changing)โจ[various upper body, lower body exercises] โโ> Reverse Hyperextensions [glute, hamstrings] ๐ด ๐ค ๐ ๐ โโ #terrifictuesday #teachemtuesday #techniquetuesday #onlinecoach #ifbbpro #ifbbproleague #onlinecoaching #startherfitkit #newusesforoldmachines #gluteworkout #workoutwednesday #programdesign #machinetraining #legtraining #machineworkout #allisonethier #ateam (at Excellence Fitness) https://www.instagram.com/p/B55pqdSDlHf/?igshid=p7wuda3yv94f
