So proud of these guys. Self improving to get stronger everyday. TAI CHI Ā (taiji), short forĀ T'ai chi ch'Ć¼an, orĀ Taijiquan is anĀ internalĀ Chinese martial artĀ practiced for both its defense training and its health benefits. The termĀ taijiĀ refers to a philosophy of the forces ofĀ yin and yang, related to the moves. Though originally conceived as aĀ martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format ofĀ pushing hands. . . . Practicing tai chi may help to improve balance and stability in older people and in those with Parkinsonās disease, reduce back pain and pain fromĀ knee osteoarthritis, and improve quality of life in people withĀ heart disease, cancer, and other chronic illnesses.Ā Tai chi and qi gong may ease fibromyalgia pain and promote general quality of life. Qi gong may reduce chronic neck pain, but study results are mixed. Tai chi also may improve reasoning ability in olderĀ people. ā” ā” ā” #martialarts #martialway #taoga #taoistwarrior #alwaysastudent #taoist #kungfu #taichi #chinesekungfu #keepmotivated #keepfit #meditate #exercise #wayoflife #Tao #health #wellness
