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#WORLDMENTALHEALTHDAY 🧠 It's not weak to ask for help. Today I’ll continue to speak up, to put my hand up and say I’ve struggled, to stand alongside those who have also struggled and to offer my open arms to anyone who is currently struggling. No one is defined by their mental illness. Let’s be brave enough to start a conversation that matters. If you feel like you need someone to talk to, please send me a message. I’m grateful for this girl and all of the other people who have loved me on my worst days. I want you to know that if you are struggling, you are not alone. Your life matters. My DM’s are open for you if you need to chat. ❤️🧡💛💚💙💜🖤🤍🤎 #okaymoment2020 #talktoday #worldmentalhealthday #worldmentalhealthday2020 #youarenotalone #yourlifematters #wifeandwife #lgbtqtravelers #lgbtqcommunity #gaygirlsofinstagram (at Saanich, British Columbia) https://www.instagram.com/p/CGLvaK5nBup/?igshid=ot24if5frdub
Did you know OCT 10th is mental health day? I wanted to raise awareness to this very important issue that many people battle. Don't compare yourself to what you see on social media, people only share what they want you to see. "The good moments" But everyone has their own struggles behind those smiles. I never suffered from any mental health issues my entire life until a year ago when I found myself battling anxiety, stress and depression due to infertility treatments as we tried for baby number 2. We never spoke about this to anyone apart from thomas and I. People would see our feed so happy traveling the world but not knowing what we were battling on the inside, the main reason we took a break and traveled in the first place, to escape. I never thought I would get to a state where I would be in tears everyday, having sever anxiety and panic attacks, isolating myself from friends, or feeling alone because it wasn't something I wanted to open up about. It was the worst feeling. When I was finally able to open up and talk about it after many months and taking a break to travel with my husband and son to escape and focus on clearing my mind and spending quality family time to remind ourselves how blessed we are. Focusing on taking care of myself and getting back to myself. Your mental health can really affect your body and it's proof. The moment I was relaxed and mentally back to myself we found out we were naturally pregnant with my little princess. The most amazing and surprising news and we are so excited for her arrival in just a few weeks. I wanted to share my story for anyone who is facing what we went through, or dealing with any mental health issues, you are not alone and you will get through it. Nobody ever talks about their infertility struggles until you open up and then soon realize almost everyone you know or talk to knows someone or has gone through the same struggles. This is the reason why we decided to participate in the @okaymovement to break the stigma around mental illness. #peerokay #okaymovement2020 #talktoday (at Edwards Gardens) https://www.instagram.com/p/CGIQj8Wl_ip/?igshid=rev92b9pk778
Learning new me
Always wanting to try so many new things before, so I told myself a year go “let’s do whatever you want to do, Rosy” such as part-time in a cafe, do aesthetic cafe tour, backpacker-travel with friends and family, etc.
Unfortunately, the situation getting worse. We’re forced to be home and going nowhere. Stress? an obvious thing, plus I had a hard time working on my thesis cause I’m alone (it would be fun if you’re casually hanging out in a cafe with friends while working on your thesis, right?). since January I decided to off from one of online platform, and focus on it. Done with thesis, I had no idea what to do in daily. I start looking for part-time barista and internship/management trainee until today. heh.
Be at home 24/7, I found a new hobby that I don’t know I would enjoy before. That is cooking and baking.
I hope that I can find and start my new story soon.
- 2020년 10월 2일 -
As part of the @okaymovement by @peersway I’m sharing my journey with mental wellness. For a long time, I never thought I was enough. I listened to my depression and believed I needed leadership, or a mentor to be my hero and to gain their approval. This led me to think that I needed someone else or something else to be happy. One day I decided to stop waiting to hear praise, and decided to be own hero. Every single day I said the things I wanted others to say. “You’re so pretty! You are so skilled and knowledgable!” Until I finally believed it. I still struggle from time to time with my depression, but now I only surround myself with others who are their own heros who don’t flex their influence, but want to be on the same super hero team. After all, Real Queens fix each other’s crowns. 👸🏻 Join the #OkayChallenge #TalkToday #okaymovement share your story! #mentalhealthawareness #mentalhealthawarenessweek #mentalhealthawarenessday #arealqueen (at Toronto, Ontario) https://www.instagram.com/p/B3bIhgUB4ye/?igshid=1rz0vz05dh4l0
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I was talking to a friend today about his roommates. He was complaining about how their awful, selfish people, and he's not completely wrong. Ones manipulative and deceitful and the other is obsessed with women and sex in the unhealthiest way. I told this person that he has every right to be upset and that he needs to take care of himself. If it's a toxic situation, get out.
After the fact, I got thinking about the whole situation. The first guy, is from a household with a manipulative parent who never really grew up or became responsible. Their role as a parent was fickle, and sometimes it was hard to tell who was the parent; the child or the adult. The other has autism and is wicked smart. But he's rarely been in a nurturing environment. To give you an idea: he's studying to be a geologist and asked if I wanted to see his rock collection. When I said yes, you would think I'd just handed him a million dollar check. He barely contained his excitement and showed me way more rocks then I knew you could hide in a room (including his well cherished emeralds).
Now, does past experience excuse poor behavior? No. And my friend's frustration with them was completely valid. But it made me realize that showing kindness in the face of frustration...is often more useful. Letting the one guy show me his rock collection took 5, maybe 10 minutes. But I guarantee you I made him feel really good.
So I'm not saying to excuse bad behavior, and you definitely need to take care of yourself. But next time... try to consider the other person's side. A little compassion goes a long way.
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