Gratitude . For your body . For your mind . For your soul . For guac 🥑. . Whatevs . Just gratitude . Something I’m going to re-integrate in my #takingbackmymornings routine eventually is a daily 3 thing gratitude practice . . 💁🏼‍♀️ - it’s all the rage w all the @timferriss fans . But I’m takin the whole #morningroutine thing slow and steady {cause ya know - it wins the race 👌} . So in the meantime I’ve made a little highlight in my stories called #blessed and every once in a while when I think of something I’m grateful for I’ll shout it out on there 🙋🏼‍♀️. . What are you grateful for atm? . Spread that gratitude like it’s bionella {aka organic Nutella 🍫} . . . . . . . . #yoga #yogaeverydamnday #yogainspiration #yogalove #yogalife #yogaeverywhere #yogapractice #yogagirl #igyoga #yogajourney #fitness #yogapose #yogaeveryday #instayoga #yogagram #namaste #yogadaily #yogini #yogaaddict #yogafun #practiceandalliscoming #yogacommunity #fitnessmotivation #yogisofinstagram #asana #yogateacher #igyogachallenge (at Bad Dürrheim) https://www.instagram.com/p/Boy6VFZAAzs/?utm_source=ig_tumblr_share&igshid=neh5cdohh71n

I’m backkkkk na na na na na na na - Batman —- no wait - I’m not Batman {though I wish! I’ve always wanted to be batgirl 💪}. . Took a week to detox and stay away from the phone - cause ya know #digitaldetox 🙋🏼‍♀️. . But let’s talk vacation mmmmkay... . Did I eat the cake - yupppp - w extra crepes on the side . But I also ate the smoothies and salads . Did I lounge on the beach and read and take naps in the sun?- yuppppp . But I also #sweateveryday and moved my body every day.. . See it’s all about balance girl - have the cake and eat it too ya feels? . Choose the good things for you body mind and soul cause ya love them - not cause ya gotta fit into a certain number on a scale or in a pair of pants . Make it your mission to feel gooddddd . No matter what choice you’re making at that moment ✌️. . K dats all for my ramblings - be back w wise words when I’m less sun struck lolz. . Catch ya next time my #sweatyfriend . . Aspiring #movementninja out yo ✌️. . . #bemorehuman #alwaystraining #thestoryoffitness #whatfitnesslookslike #thestoryofhealth #thestoryofconnection #beautifulfitness #beautifulconnection #fitnessstory #visualstorytelling #thestoryofthebody #workingonmyself #myjourney #takingbackmylife #takingbackmymornings #oceanlife #saltwatercuresall #healthyvacation #travelfit #travelfitness #movedaily #backontrack #morningritual #morningroutine #healthylifestyle #eatthecakeandthesalad (at Waterloo, Ontario)