@natashaswinter on Funky Flying Crow βοΈ β’ β’ β’ βοΈβοΈβοΈ #TakeflightInFebruary . Tomorrowβs pose is ... FunkyFlyingCrow π¦ . πSo before my tutorial, please make sure you have warmed up your shoulders and core so you are strong enough to do this! If you are not there yet, donβt worry! These poses should not bring you down! They should inspire you to put the time in to get there eventually. In time. When youβre body is ready. . Some modifications I didnβt have time to mention could be: . πKeeping the bottom toes on the ground. πKeeping the flying leg tucked in instead of flying. . Shoulders need to be very active and strong or you are just going to sink down. Try not to let that happen! And if they are, let me know if you need some shoulder strengthening drills / exercises. . Oh and I have some bloopers for ya Iβll post later ππ . #TakeFlightInFebruary . Hosts(and posting rotation): @coffeeandrainbows @natashaswinter @allykborn @gaby__om @kellygreenyoga . Sponsors: @TeekiGram sale code: BEMINE @yogajoint . . #yoga #yogatutorial #yogavideo
