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Handstand walk😜obstacle course. @comptrain.co @cfgymnastics @crossfitgames @mugenhous #handstand #handstandwalk #handstandwalkobstaclecourse #gymnastics #crossfit #crossfitgymnastics (CrossFit Mugen) https://www.instagram.com/p/BrIWqoQlCmN/?utm_source=ig_tumblr_share&igshid=9ux6zm25d4on
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Today's handstand walk obstacle course! I only practiced for 10 mins and made it to the 3rd of 4 freestanding handstand push ups. My main challenge is breathing upside down. I'm fairly certain it's because I have a hard time keeping my lower back from arching. Therefore I lose my midline and my lungs are smushed so I can't breathe. On the bright side, all my freestanding handstand hold practice is making handstand walking a price of cake! #crossfit #tagymnastics #handstandwalkobstaclecourse #AmericaNinjaWarrior #freestyleconnection #powermonkeyfitness @crossfitcentral
A little #gymnasty practice today @crossfitcentral coach's wod! Our handstand walk obstacle course was no joke! I couldn't figure out how to walk forward out of my hspu?! @richiegriffin finished with a pretty sweet break dance move! #crossfit #tagymnastics #handstandwalkobstaclecourse #scorpion
