Dec 24, 2021
Seen on walk while visiting big sis #seenonmywalk #graffiti #streetart #cymru #tafftrail https://www.instagram.com/p/CX3K43rAXZc/?utm_medium=tumblr
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Seen on walk while visiting big sis #seenonmywalk #graffiti #streetart #cymru #tafftrail https://www.instagram.com/p/CX3K43rAXZc/?utm_medium=tumblr
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Good run out this evening. Need to get some miles in badly and 7 is as good as I could expect at the moment. Took to the streets of Merthyr down to Troedrhyw and back on the #tafftrail. Fairly even pace and manageable too. Plus I avoided most of the rain. I might get round #crosscountry on the weekend yet. #instarunner #instarunnerswales #runnersofinstagram #running #diabetic #diabeticrunner #type1 #type1diabetic #irunwales #runwales #run #race #imoveme #merthyrtydfil #merthyr #forerunner #diabetesuk #diabetes #type1diabetes #runningcommunity (at Merthyr Tydfil) https://www.instagram.com/p/B3agV8HHUaK/?igshid=bmk219vqpitb
Better run tonight. Not good but I think it'll get better from here. Covered a pretty flat six and a half on the #tafftrail Main issue I think is I feel very... Heavy as I ran. Hopefully picking up the training will start to have an effect on that. I'm currently helmet shopping on #amazon so I can get on the #bike again. Unless anyone knows any better places to look? #instarunner #instarunnerswales #Aberdare #aberdarevaac #avaac #runnersofinstagram #running #diabetic #diabeticrunner #type1 #type1diabetic #irunwales #runwales #run #race #imoveme #merthyrtydfil #merthyr #forerunner #diabetesuk #diabetes #type1diabetes #runningcommunity #training (at Merthyr Tydfil) https://www.instagram.com/p/B2kHJgoHIo2/?igshid=35dmiexeqfn3
#noice #graffiti I #found #unity #tafftrail #summer #sunny #pink #peace #love https://www.instagram.com/p/B2CY_rLHpbL/?igshid=1b17zhjz402ry
even more #moss #plantsofinstagram #photography #tafftrail #trailrunning #green #forest #trees #naturephotography https://www.instagram.com/p/BzElN0mn8_K/?igshid=kfgaw09bpqvf
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such a nice #texture #plantsofinstagram #photography #tafftrail #trailrunning #moss #naturephotography https://www.instagram.com/p/BzEi2VbnWm2/?igshid=o0bvpz0uha03
#motorwaybridge on the #tafftrail #photography #plantsofinstagram #tarmac #trail #trailrunning #landscapephotography https://www.instagram.com/p/ByQMUzCn61e/?igshid=1lj983acbtwrh
#trailrunning #tafftrail #trail #photography #plantsofinstagram #forest #bridge (at Taff Trail) https://www.instagram.com/p/ByQHDwonU-E/?igshid=1qdwt2qh6dto7