#avaac

Not been to an #avaac club session since April. Until tonight! 800m effort, 200m easy was easily enough to kill me off. Really highlights how far behind where I used to be, I am at the moment. Give me a few weeks and I'm sure I'll be catching up... #instarunner #instarunnerswales #runnersofinstagram #running #diabetic #diabeticrunner #type1 #type1diabetic #irunwales #runwales #run #race  #imoveme #merthyrtydfil #merthyr #forerunner #diabetesuk #diabetes #type1diabetes #runningcommunity #ukrunchat #chronicallybadassclub #chronicallybadass (at Aberdare Athletics Stadium) https://www.instagram.com/p/B3p2dzTHc0m/?igshid=1l23c1vm044tl

His shirt may not be the best of fits but my youngest did his first ever @aberdarevalleyaac session last night. Coped really well and most importantly he enjoyed it! He put in a good few laps, nice and consistent, no walking. Top effort! He'll only get stronger from here! Already looking forward to next week. #instarunner #instarunnerswales #Aberdare #aberdarevaac #avaac #runnersofinstagram #running #diabetic #diabeticrunner #type1 #type1diabetic #irunwales #runwales #run #race  #imoveme #merthyrtydfil #merthyr #forerunner #diabetesuk #diabetes #type1diabetes #runningcommunity #kids #children #training https://www.instagram.com/p/B1OSLwsngFq/?igshid=olxuusfvz6tm

Took the kids out for a run yesterday, with varying degrees of enthusiasm. Youngest can run for longer but the oldest is the quicker sprinter when she tries... Think they both almost enjoyed it and I do think it's vital for kids to be active. Plus my boy does rock the vest look. #instarunner #instarunnerswales #Aberdare #aberdarevaac #avaac #runnersofinstagram #running #diabetic #diabeticrunner #type1 #type1diabetic #irunwales #runwales #run #race #imoveme #merthyrtydfil #merthyr #forerunner #diabetesuk #diabetes #type1diabetes #runningcommunity #kids #children #training #cyfarthapark #cyfarthacastle #cyfartha (at Cyfarthfa Castle) https://www.instagram.com/p/BzuwjDBnIu6/?igshid=ilv0rurdgrts

Well I moaned about not doing any speed training last post, so I thought I'd try and do something about it. On my own. In a oark with people watching me, thinking I'm deranged or something. Good grief that was tough. Ripping off a #avaac session, I did 40 mins of 600m (ish - 3/4 of #cyfarthapark lake) followed by 200m (ish - the rest of the lake) very easy. Wasn't too bad, managing around 5.3 miles but good god was I tired after. My cool down jog may as well have been a crawl. Also I made 2 mistakes, firstly not leaving quite enough time after eating. Secondly wearing last years #cardiffhalf shirt which is very... snug and makes me look even more like a whale than normal. I do think this is what's missing from my training at the mo, so will soldier on! #instarunner #instarunnerswales #Aberdare #aberdarevaac #avaac #runnersofinstagram #running #diabetic #diabeticrunner #type1 #type1diabetic #irunwales #runwales #run #race  #imoveme #merthyrtydfil #merthyr #forerunner #diabetesuk #diabetes #type1diabetes #runningcommunity #wales #welsh #fat (at Cyfarthfa Castle) https://www.instagram.com/p/By4kYhCnepy/?igshid=e6xu5k0jm8tg

De @oficial_tmv - Y ESTE DOMINGO EL MUSEO DEL TRANSPORTE SE VISTE DE GALA. A.V.A.A.C. @avaaccs Y TODO MOTORES Y ALGO MAS EN VENEZUELA @todomotoresoficialvzla , RECIBEN A LOS CLÁSICOS Y UNA MENCIÓN ESPECIAL EN LOS 42 AÑOS DE LA NIVA LADA EN EL MUNDO CON LA REPRESENTACIÓN DE EL CLUB NIVERO DE LA GRAN CARACAS @clubniverosgccs1 Y SUS AMIGOS, DONDE COMPARTIREMOS DE UN DIA DIFERENTE, CON GINCANAS, CARROS,CLÁSICOS , TUNNING,RÚSTICOS,TENDREMOS DISPONIBILIDAD DE ESTACIONAMIENTO EN EL PARQUE DEL ESTE Y TENDREMOS LA RAMPA DE CONEXIÓN ABIERTA DESDE LAS 9 AM A 3 PM, SERVICIO GASTRONÓMICO , SANITARIOS, SEGURIDAD, VENTA DE ANTIGÜEDADES, TE ESPERAMOS DESDE LAS 8 AM A 3 PM UN DIA FAMILIAR, RECUERDA DEJAR TU COLABORACIÓN PARA EL MUSEO EN LA ENTRADA... AYUDAR ES NECESARIO. - #AVAAC #expodatoferias #expodato https://www.instagram.com/p/BxyRBJ-nRJW/?igshid=sknpmk4mnxxe

De @clubniverosgccs1 - 42 ANIVERSARIO DE LA RUSA LADA NIVA 2121 EL CLUB NIVEROS DE LA GRAN CARACAS @clubniverosgccs1 los invita a participar en la celebración de los 42 años de aniversario de la lada niva 2121 este 26 de mayo de 2019 en el museo de trasporte de caracas. Desde las 10:00 am a 3:00 pm, actividades recreativas para todas las edades exhibición de carros tunig, clásicos, preparador, 4x4, motos de alta cilindrada y más hay área de comida los esperamos entrada gratis @interclubregioncentro @todomotoresoficialvzla @CcsStarletClub @chikaskaa @teamcaribevenezuela #AVAAC @team_autoslocos @clubcorsaccs #FiestaCcsmff_caracas #ChevetteCcs @MifordfiestaMiranda @fiaterosracingcaracas @NiverosDeLaGran Ccs @Teamgolccs PATROCINANTES OFICIAL @radiadorstopcar @heidimarccs @lamovidaoficialvzla @entrepistones - #expodatoferias https://www.instagram.com/p/BxmwpMAnYWS/?igshid=1jxi28sxj8cng

Happy boy last night. My youngest ran the junior race of the Brecon 3 mile series last night. He worked really hard and finished in 12:46, 3 mins-ish quicker than last year. Not too bad for 1.5 miles at 6! It's great to see him so enthusiastic to run and he's itching to join a club and get a vest on. Just a bit young yet though. His time will come and he'll probably be faster than me. #instarunner #instarunnerswales #Aberdare #aberdarevaac #avaac #runnersofinstagram #running #brecon #irunwales #runwales #run #race #juniors #kids #children #PB #merthyrtydfil #merthyr (at Llanfrynach, Rhondda Cynon Taff, United Kingdom) https://www.instagram.com/thatrunningguy_/p/BxMxRDjAwEM/?utm_source=ig_tumblr_share&igshid=n9t96o244snu