#tacticalories

Bands make her dance @domgonzo193 @domgonzo193 ・・・ Friday is speed day. Trying to build my house on Jacked Street. 9 sets of 3 @55% against doubled mini and micro bands. @no_coast_rob got my form dialed in and feeling great. #nocoaststrengthandconditioning #powerathlete #jackedstreet #speedbench #dynamiceffort #westside #powerlifting #bench #howmuchyabench #garagegym #homegym #rogueamericanapparel #tangocharlieapparel #tacticalories #neverquit #neversettle #enterthematrix #swolepatrol @usplabs @usplabs_es @tangocharlieapparel @powerliftingmotivation @pioneer_fit @assaultathlete @badassbeardcare @redgrainmedia @tacticalories @powerbellygear (at No Coast Strength And Conditioning)

@domgonzo193 with @repostapp ・・・ GIMME THE LOOT!! Team No Calves at it again. 545 for 4 today. I wasn't feeling good about my pull for a few weeks now, but I think today settles it. At the beginning of @no_coast_rob programming I pulled 565 for a straining single... 20lbs off that and I pulled it for 4. I think it was that @tacticalories shirt giving me that ginger pulling power. Needless to say 600 is going up in May. #teamnocalves #teambambi #nocoaststrengthandconditioning @tacticalories #tacticalories #deadlift #pull #powerlifting #USAPL #noexcuses #homegym #garagegym #yankthatshit #neverquit #neversettle #biggiesmalls #gimmetheloot @tangocharlieapparel @powerliftingmotivation @pioneer_fit @assaultathlete @badassbeardcare @redgrainmedia @tacticalories @powerbellygear (at No Coast Strength And Conditioning)

Men train to Ke$ha #nocoast #tangocharlieapparel #stayruthless #rocmethod #Repost @domgonzo193 with @repostapp ・・・ I guess I found some solid rhythm today for my squat session. @dgonzo6 was playing Ke$ha last night at #GonzalezBarbell 8 sets of 5 @65%. Depth, speed, tension all felt amazing. Guess you don't need Lamb of God or Killswitch every session hahaha @no_coast_rob #nocoaststrengthandconditioning #squat #kesha #tiktok #dancemusic #gbb #gainz #skwatz #speed #neversettle #neverquit #tacticalories @rogueamericanapparel @tangocharlieapparel @badassbeardcare @redgrainmedia @tacticalories @powerbellygear @powerliftingmotivation @pioneer_fit @assaultathlete @usplabs @usplabs_es (at No Coast Strength And Conditioning)

Dom Jamming hard and counting the minutes to the big show 💪 it's about to get c.r.a.z.y.!!!!! #Repost @domgonzo193 with @repostapp ・・・ 8 sets of 5 @65% paused Wide Grip bench. So awkward being so wide on the bar. Set my hands at the 81cm mark, but my chest was PUMPED! Every day is 1 more day back onto the platform. #nocoaststrengthandconditioning #bench #powerathlete #powerlifter #USAPL #garagegym #homegym @no_coast_rob #tacticalories #getsome #neverquit #neversettle #howmuchyabench #rogueamericanapparel @usplabs @usplabs_es @pioneer_fit @powerliftingmotivation @tangocharlieapparel @badassbeardcare @redgrainmedia @tacticalories @powerbellygear (at No Coast Strength And Conditioning)