#rocmethod

Running some light triples with shorter rest today... worked into a heavy single but only managed 365 before my shoulder started with its games again... today is feeling horribly human but that's just how it swings 👍on to the next 😬 #nocoast #tangocharlieapparel #stayruthless #rocmethod #usplabs @usplabs @usplabs_es @tangocharlieapparel @powerliftingmotivation @pioneer_fit @powerbellygear @andersonpowerlifting (at No Coast Strength And Conditioning)

Quick and speedy deficit pulls at 70% (500) for trips... nothing crazy but felt good to work in some work sets despite hitting 2 or 3 extra sets 😥 I amaze myself sometimes... and by amaze myself I mean that as sarcastically as possible... #nocoast #tangocharlieapparel #stayruthless #rocmethod #usplabs @usplabs @usplabs_es @tangocharlieapparel @powerliftingmotivation @pioneer_fit @powerbellygear @andersonpowerlifting (at No Coast Strength And Conditioning)

Sunday Speedy Presses 👍 #nocoast #tangocharlieapparel #stayruthless #rocmethod #usplabs @usplabs @usplabs_es @tangocharlieapparel @powerliftingmotivation @pioneer_fit @powerbellygear @andersonpowerlifting (at No Coast Strength And Conditioning)

Education>everything else #nocoast #tangocharlieapparel #stayruthless #rocmethod #usplabs @usplabs @usplabs_es @tangocharlieapparel @powerliftingmotivation @pioneer_fit @powerbellygear @andersonpowerlifting (at No Coast Strength And Conditioning)

Ran 585-655-685-700 for solid singles... cut it at 7 because depth as off by about an inch but it felt amazing (no vid, my phone shit the bed when recording but @alexamina can attest it moved, I can upload the partial but it's just me screaming at the bar with my singlet on... maybe I will upload that... 😅) overall this set up is proving to be the best decision I've made for my squat... that's the fastest anything 650+ has moved... ever... today was a win 😆 #nocoast #tangocharlieapparel #stayruthless #rocmethod #usplabs @usplabs @usplabs_es @tangocharlieapparel @powerliftingmotivation @pioneer_fit @powerbellygear @andersonpowerlifting (at No Coast Strength And Conditioning)

655 progress... this was my opener in April... first video is at the meet weighing about 210-215 refed, second is 205 bw from today with the adjusted form and equipment... improving day by day 😬 ... running 685, then possible 700 if I'm feeling saucey... which I always am... #nocoast #tangocharlieapparel #stayruthless #rocmethod #usplabs @usplabs @usplabs_es @tangocharlieapparel @powerliftingmotivation @pioneer_fit @powerbellygear @andersonpowerlifting (at No Coast Strength And Conditioning)