#tabata something else

WOD - "Tabata Something Else"

(20 secs work : 10secs rest) x 8 for each of:

Pull ups

Push ups

Sit ups

Air squats

Score: Total reps after all rounds

COMPLETED: 237 reps RX

I really liked this one! 

Pull ups - 32. Kipping was pretty poos for this one.. Still a work in progress. It's quite hardcase 'cos I've been practising the butterfly kips with tips from Sam and Dan, and it actually feels slightly easier on my shoulders than the normal kipping does?! Weird. 

Push ups - 49. Chest to ground.

Sit ups - 56. All good, was aiming for 60 though.

Air squats - 100. Legs were friiiiiiiiiiiiiiiiiiiiied.

Tabata Something Else

Pull-ups, Push-ups, Sit-ups, Squats

6AM

Jason 5,13,8,12

Rocio 5,10,8,12

7AM

Mike 5,10,10,10

Julio 7,7,7,7

Yan 5,12,10,15

J. Luis 7,8,12,12

8AM

Vitoria 9,8,5,8

Karina 9,10,10,10

Maried 10,4,12,13

Luis F. 6,10,10,10

Maria E. 10,8,10,10

9AM

Guy 5,10,10,11

Alex 9,7,9,14

Karin 8,7,8,10

10AM

Diego C. 6,15,10,15

Boricua 9,11,12,15

Andres A. 12,20,13,15

Ceci 7,5,12,10

Bendito 11,10,11,17

Iani 5,6,12,11

Luis C. 10,16,12,15

5PM

Mauricio 6,8,6,8

Patty 3,8,8,10

Diana 5,6,7,12

Carolina 10,6,8,10

Gaby 8,6,10,7

Estefano 5,9,10,11

Gerardo 4,7,8,10

Felix 7,10,10,10

Jorge 1,8,9,10

6PM

Lisset 5,6,10,6

Oriana 12,10,8,15

Rafi 5,8,13,11

Salsicha 8,11,11,13

M 4,7,9,7

Cristy 5,10,12,15

Andres P. 5,12,15,16

Juan A. 9,7,8,8

Freddy 10,10,10,10

7PM

Ross Jr. 7,10,13,10

Nancy 10,12,10,12

Naty 8,8,10,10

Eric 5,7,7,10

Peter 6,12,7,10

Andres G. 6,6,10,11

Jessica 6,4,10,6

Angela 10,10,10,10

Ross 3,6,8,10

Miguel 6,7,7,10

Breno 9,8,12,15

Silveira 5,10,8,13

Jason 5,10,10,12

Andres A. 13,15,15,18

8PM

Juan P. 7,15,18,16

J. Carlos 4,7,6,10

Juan R. 2,7,8,7

Baby Maried 8,10,8,8

Leka 7,8,10,10

Gustavo 2,11,11,10

Mario 5,10,10,10

Maria 7,6,6,10

David 8,8,7,10

Keila 10,3,10,11

Annabela 9,3,10,12

Elvis 3,5,5,10

Carlos 1,1,4,4