#switchthingsup

Left video: incline rope pull downs (that's what I'm calling it!😁) use different attachments or even just handles to switch it up! Right video: incline single arm lat pull down - can't wait to be leaner it's kinda meh seeing my skin all wrinkly like that when I squeeze my muscles when I come down 😭😝 haha!! #latpulldowns #backattack #backday #backmuscles #backworkouts #backworkoutvideos #girlswithmuscle #workoutvideos #gymworkoutideas #inclinebench #switchthingsup #newideas #traininsaneorremainthesame #workhardstayhumble #girlsthatlovetoworkout #pushyourself #believeinyourself #nevergiveup #BOOM

Switched a lot of things up today - including doing my cable lat pull downs while kneeling on the ground like I've seen @_chasehammond do! And also this nifty new workout on the right where I'm laying on the bench - got this idea from my girl @wintervendetta and I must say it's one of my new favorites! 💪🙌💥 go slow, focus, control the movement & squeeze those muscles!! #backday #backattack #backworkouts #backworkoutvideos #girlswithmuscle #girlswholovetoworkout #switchthingsup #energizerbunny #believeinyourself #pushyourself #trynewthings #beastette #shehulk #trainharderthanme #eatcleantraindirty #npcbikinicompetitor #nevergiveup #BOOM

Back day 💪💥 and many other workouts now shown. #thatisall #imexhausted #backday #backworkouts #backworkoutvideos #girlswhoworkout #girlswithmuscles #girlswholovetoworkout #girlswhopushthemselves #npcbikinicompetitor #switchthingsup #keepyourbodyguessing - and no I couldn't even get one measly unassisted pull-up, up today but that didn't mean I was going to give up! So I went to the assist machine and did multiple pull-ups because I'm no quitter! 👊😁 #nevergiveup #BOOM

Today was #backday & I got some new ideas from the incredible @andreiabrazier 😍💪😁 tried these sets back to back with light weight higher reps and ending with heavier weight less reps & boy it felt great! It's always important - like I continue to say - to switch up your workouts & try new things to keep your body guessing so you can see more results ☺️ #killedit #backattack #backworkouts #workoutvideos #girlswithmuscles #girlswholovetoworkout #girlswholovetoinspireandmotivate #switchthingsup #trynewthings #getcreative #pushyourself #believeinyourself #npcbikinicompetitor #nevergiveup #BOOM

When a heterosexual guy has WAY too many selfies on his Instagram