Better Bodies and Beyond

Today wasn't about speed or miles or even kicking it with my Spin Fam... today was much needed Me Time. #gymrat #myhappyplace #perfectattendance #100daysofworkouts How many more days left? ^,^

Never let Failures Get to Your Heart My workout today had a lot of lunges and squats. Sigh... although I ran 3 miles nicely last weekend and my spin strength and stamina are growing, my eccentric and concentric movements in the lunges and squats today had me skipping many excercises :( it's funny I told my PT I can spin and run but i need a pull bar for my two gagage stairs. Patience she says. I'm trying. I'm trying. #blessed #itcouldbeworst #roadtorecovery (at LA Fitness Camp Creek)

Where we going? Who cares..... #cbr500riders #militaryrider #cbr500r

I swear some ppl text me at times and don't even know what I'm going through but manage to be Right On Time. I mean RIGHT. ON. TIME. Sometimes I don't respond because I don't feel like talking but LORD knows you lift me and I love y'all for that! Smooches #notignoringyou #sundayvibes #butgod #myangel #comfortcleaning

About last night. #charliemike #cuttinup #militarymuscle #militaryfit #ilift (at LA Fitness Camp Creek)

Early AM workout. #CHARLIEMIKE (at LA Fitness Camp Creek)

Ashley Horner's Charlie Mike Deadlift and Conditioning Day 15 (at LA Fitness Camp Creek)

Me Time at My Playground! W2D11 Ashley Horner's Charlie Mike press press conditioning: hamstring, lats, middle back, quadriceps, & shoulders. Then of course I had to go play with my friends :-) #CHARLIEMIKE Oh and I'd just like to say those Man-up's were a beast! (at LA Fitness Camp Creek)

Week 2 Day 10 #CHARLIEMIKE She did back and Tri's I worked the hell out of the circuit. 2 days on 1 day off... see ya tomorrow!

#spinheads From a Wipe Me Down Wednesday Night Ride.... #youhadtobethere (at LA Fitness Camp Creek)

Beat on the bag today. I'm not sure if I like it or Crossfit more.... Push Kick, Switch Kick, Roundhouse, Jab, Cross, Elbow thingy, two fist pushback something, Push kick, Roundhouse!!! Now that's probably all out of order but it was Great! #kickboxing #ufc #ufcgym (at UFC GYM)

*225lbs today for 2* 40 lbs shy of my 1RM but I had no weight belt to protect my back. I'll be prepared next time. (at LA Fitness Camp Creek)

@Regrann from @thebootybelt - Rise and shine ladies! How are you going to make today greater than yesterday?? It starts with a positive attitude! Get up, grab some breakfast and get ready to conquer the day💪🏻 #Motivatetheplanet #thebootybelt #starbodyfitness #Regrann

I knew I wasnt the only one. Hahahaha #runhappy @Regrann from @instafitsociety - Literally every time #Regrann

Good morning #Rise and #Grind It #Monday