#sweaton

🎄✈️🍾🚙🥂Holidays are almost over! Experience an infrared sauna in your home for the ultimate relaxation therapy that works on both the mind and body. There’s nothing quite like unwinding from a long day in a warm, cozy spot in your house.

The face you make when it took you only 30 minutes to go from Castle 🏰 Morton in the West Village to West 73rd. With limited @citibike bike 🚲 docks because of the @globalcitizenfest2018 and your new employee @sean_switzz isn’t picking up his 📱, so you can meet @equinox 76th for Pilates!! #whew #mouthful #sweaton #superstar 💪🏻 #seaninthecity #therealseaninthecity (at Equinox West 76th Street) https://www.instagram.com/p/BoT-xfsgsri/?utm_source=ig_tumblr_share&igshid=1n4ocsbsr69py

Ouch. Started a new workout regime with @mikedonnanperformance then got on the bike tonight. OCD has been pretty bad these past few months and I go through mega episodes of having to frantically organise whatever cupboard I can. It’s all about order and I know it’s been worse since my trauma last year. Husband just came and said to me ‘look, just go and take it out on the bike’. So, half hour later here I am covered in sweat but ironically feeling more relaxed even though my Apple Watch tells my my heart rate is 181 🙈😂 I know there are lots of you out there, clients and friends who have their own little ‘quirks’ whether it’s ocd or routine or ways of getting through times, and I think it’s actually therapeutic to share how you think you manage them or get through it. Sleep well all x #ocdproblems #ocdawareness #therapy #wattbike #sweaton #sweatyworkout #tenmilebikeride #heartrate #getmoving #takeoutyourfrustrations #thinkthingsthrough #order #disorder

Therapy #sweaton #puttinginwork #romewasnotbuiltinaday

I am SO STOKED! I just got a hold of THE IONIC... The latest fitness tracker. It is the cherry on top to my new Metcon DSX Flyknit 2s I just got... Beast mode in Maximum Overdrive Baby. Git it. Bringing sexxxy back beyotch! 💪🏽💪🏽💪🏽💪🏽 #ionic #beastmodebitches #noexcusenow #sweaton

We got our #sweaton #insanityworkout #piyopeeps #insanitypeeps #coachsummit2017