Liz Filippone Fitness and Wellness

New week new moves 😁 its the little things I guess. Day 1 of this quick 1 week program which is nice because it breaks up the monotony a bit too! #transformationtuesday for mindset shifts 👍🏻💪🏻 #alittleobsessed

Happy Monday! Let go of yesterday, be here now and be psyched for tomorrow 😊 #makeithappen #wegetfitdone (at Full Circle Fitness NY)

Love these moments. I will cherish them ❤️ #snugglesforever

Getting back into it after a week of.....maybe I don't have a name for it and that's ok. Time to move on and have a #cleanweek 😉Happy Sunday!!! #alittleobsessed

Happy 3rd Birthday to this little rascal. The only shot we could get with her actually looking at the camera 😄🎈 We love you bunches! #3rdbirthday

No matter what's going on, you can do this 😊 keep on keeping on and it'll all fall into place 🙏🏻 #saturdayinspiration

It's all about the 8s this Friday at @fcfny 💪🏻 it's time to burn some fat like a beast 🤘🏻😜😅Let's go!!!!! #flexfriday #wegetfitdone (at Full Circle Fitness NY)

I've been fighting something this week. Not sure if it's the change in weather or good ol hormones 😖 Last Week I got in touch with another fellow Health and Wellness practitioner because of mental and emotional blocks. So I decided to get back into my old love of essential oils and passion for yoga. Excited to combine the two of these 😁 Happy Thursday! #essentialoilsaremygotoforemergencies #selfcare

Bear crawling it in a boomerang sorta way 😉 I hated doing these in the beginning because it's all bodyweight and tiring! Each time gets a bit better. You just have to keep doing it! 🤘🏻😀 #dohardthings #itdoesgetbetter

Made it to 1 1/2 chin ups in this round for a total of 3 actual chin ups! They're so hard and I hate them but want to be able to do them to make my back stronger. Thanks to my fur baby coach 😺💪🏻🤘🏻#icandochinups #strongeback #dohardthings

Have you ever wondered how and why I got into this coaching thing? 🤔 Since becoming a Coach, I've grown a lot as a person, which has spilled into my personal, family and work life. I've made some amazing friends along the way and reconnected with old friends. I was able to lose the post-baby weight after my C-Section, and gain self-confidence and strength as a new momma. Oh and I have been able to pay off some debt quicker than I had planned too 😉 But in order for that to have happened, I had to believe in myself. That I can have a better life for my family. So I took action, and if you want to improve any aspect of your life, you do too! 🤘🏻🤘🏻👏🏻👏🏻 I'll be running another Sneak Peak/Info Session with my biz partner, Nicole Printon, this Thursday and Friday 11/2-11/3 TBD. 👉🏻👉🏻👉🏻You will hear about how it's affected our lives this far and the hesitations we had about it when we were asked to learn about it. So what hesitations and excuses do you have about accomplishing your goals and living a healthier, happier life?

It cut off but it's gonna be an epic upper body workout 💪🏻🤘🏻 @fcfny #wegetfitdone (at Full Circle Fitness NY)

A little in-your-face-inspiration for this Sunday 😉 We got be blunt and real at times, but we still gotta get it done even if we don't want to do it👉🏻👉🏻that's what discipline is! Set your mind right this Sunday 💪🏻🤘🏻#setitsunday #mindsetiseverything

Winding down from the day with Alice and Wonderland ❤️#daddydaughtertime #readingbookstogether #capecodvisit #family

Silliness on the beach #seagullbeach #capecod #minivacation #familytime

A bit of a rough night last night at the hotel. But at least we're eating 👌🏻#capecodvisit #family #toddlerswhotravel

#fbf me and my G having a yoga session. About a year ago in our old apartment. ❤️#mommytoddleryoga