Challenge! Strengthen your paddle stroke so you are ready to charge when Mama Ocean calls you home. Water goddess, Elise Carver, shares with us expert advice. 😊💪🏄🏽👍🌎✌️Georgette #Repost #indoboard #IndoBoardGirl #balanceboards #IndoBoardFitness #findyourbalance #sup #fitnessexpert #indoit @littlebantamsurftrainer ・・・ Tried your hand at SUP boarding and haven't quite got the hang of it? 😏 Try this #surfstyletraining number to get you in #surffit shape • using a BOSU or as pictured an @indo_board • I've selected a 6kg weighted bar to enhance they lateral balance training 👍🏾 •••••••••••••••••••••••••••••••••••••••• BENEFITS 👉🏾 great move for building Core Strength + awareness • using a weight bar increases Delt + Shoulder stability and control • focusing on the lower half - Glute Engagement + Knee Stability + Ankle control get the work around #surfstyleprogram at its BEST! #surfstylefit #littlebantamstudio @theinertiahealth
