Leg kick out abs at @morleycoaching -Bring your knees to just above your hips to start. -Exhale and slowly extend your legs. Slow speed builds strength and control. Exhalation engages all four layers of your abdominal muscles and helps you keep your lower back from arching. -Inhale and return to your start position. *********** #morleycoaching #dowork #kickoutabs #absworkout #absexercise #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #surfgym #surfinstructorfl #surfconditioning #surfconditioningcoach #surftraining #surffunctionaltraining #surfbalance #surfranks #surfworkouts #surfexercises @loll.laney @simon_surfing @shakabraaaa @hhrsurferdude @ohana_surf_shop @asf_surfcomp @currenschwartz @myriam.abeger.benattar @mainmanmatthew @chel_s_e_a @gnarlycharley18 (at Surf Training Factory)
