Journey to a new physique!
Boy is the world of working out like a foreign world. I know I use to do weight training in high school but that was a good four years ago! Plus that was in a small weight room at my high school that didn't include all the foreign machines that are included in the Wrec weight room! I have become determined to figure my way throughout this wonderland and become a pioneer of the weight room. I'm going to show girls who believe that the weight room is just for the guys that they are very wrong. Sure you see girls down there all the time but you usually see a guy helping them out or they're been doing weights for a sport. Those girls are outliers and I want to show girls who are like me and not sporty at all and don't have a major knowledge of what the weight room consists of. I will go beyond just the normal free weight exercises such as squats and bench press. I've decided to include cardio in all my work out and that usually means I spend about 2-2.5 hours in the gym every work out. I'm starting off slow as to get my body use to the workout grid since its been about a year if not more since I've really worked out. It's time to work down my muscle to get them use to the weight training program to gain muscle. Weight lose is not something that I am fully focusing on but Gaining muscle and having an amazing body. Not only is the weight room a different world but which supplements to decide on is even more boggling since there are so many differ choices. I mean google weight supplements and millions of links pop up. I decided on Muscle Pharm since I liked the flavor choices that they had. I really liked that they had a berry flavored long lasting protein drink that includes three different proteins. I wanted the berry protein because I wanted something to mix in my post workout smoothies instead of the sugar ladant fruit juices. They also has their Amino 1 in cherry limeade which one of my favorite favors and it'll help with recovery and possibly be something good for during the workout. I also purchased two per-workouts one which is just their NO formula(in fruit punch) and the other they call it Assualt (in grape). [i had to try different favors...I like my variety). Along with all of this I've also decided to try chage my diet to clean eating and possibly doing paleo (we'll see though). I'm very curious to see how this journey goes with a busy semester coming up and trying to figure out my journey after college! This will be somewhere were I will post workouts(favorite and dreaded ones) along with great recipes and pictures of progress! Well it's late and rest is always needed for a great workout so till next time when I get up before pictures.
