#timetogethealthy

So I'm trying to get into the habit of drinking tea and getting rid of soda intake for good. I'm tired of feeling groggy, bloated and disgusting from the foods/drinks I consume. I think it's been long overdue now. It's time for a change in my unhealthy lifestyle. Lets talk tea. What are your favorite brands? Favorite flavors? Do you make your own? Anything you think you do differently that most people don't? Any advice? Etc.

I'm going to do some form of workout everyday for 30 days. Wish me luck friends

Outdoor meditation #timetogethealthy #mentallyandphysically

So it turns out spending most of my holidays in bed either drinking or lazing in bed isn't that great for you

#Fitbit #weightwatchers #ww #timetogethealthy

Check out this competitor destroying Fingal's Fingers. It's one of the 5 challenges in the RX division of Roughneck on March 4th. For more information and photos, check out our Facebook page. Facebook.com/roughneckchallenge/ We offered both a HEAVY (RX) and a LIGHT (SCALED) division. #roughneckchallenge #crossfitathlete #southeasttexas #weightlifting #powerliftinglife #strength #fitness #deadlift #benchpress #truckpull #fingalsfingers #zerchersquats #weightlifting #liftheavy #hangsnatch #snatch #unitedlifters #muscle #allthechalk #savedit #gameday #timetogethealthy #ilovesnatching #crossfitweightlifting #hustlewontquit #brutestrength #crossfitter #athlete #training #life (at The Gusher Marathon, Half Marathon & 5K)

If you don't like something, change it. If you can't change it, change your attitude. -Maya Angelou ----------------------------------------------- These series of photos were taken at Disney back in February of this year. I have refused to post any of them because of how I looked in what I was wearing. My entire life I have worn clothes that are too big, avoiding anything tight, layered clothes sometimes up to 4-5 items, positioned myself a certain way at a certain angle in every photo to obtain the "best results", and at times hide myself behind people or objects. I constantly compare myself to people around me, especially people closest to me. While cheerleading in high school I distanced myself and thought it was the end of the world because I had to get a custom sized uniform, when in reality I would do anything to have the body now that I had back then. Every moment of my life has been looking at what I look like that day instead of appreciating what I have been and what I could be, and making myself happier and healthier. It eats me alive every day. I never feel confident, I never feel like I look like my age, and I never feel sexy. So here are some challenges that I am presenting myself with: never forget that there are other people in the world who are dealing with worse shit than the superficial insecurities that I have. Eat what I'm supposed to as a human being to survive and stay healthy because I know what's bad for me, I can read. Stick with the commitment to better my body in the most natural way possible so that I can live long and do everything that I want to do with the life I was given by the doctors that saved me when I was born. Remember that they told my mother I had a chance of cerebral palsy, and I would not be fully functioning my entire life. It's 6am, and I'm going to the gym because I need to express gratitude for what I have. #selflove #soretothecore #alexajeanfitness #betteringmyself #imdone #timetogethealthy #bethankful #picoftheday