#suppgiant

Been awhile since I’ve posted. I’m still chipping away at it. #livegiant #getgiant #livegiantgetgiant #suppgiant #suppgiantwichita #nutrithority #demandexcellence #strongman #powerlifting #redhairdontcare #gingerbeard #gingerjames #redbeardapparel #conquerthebarbell #ironandstone (at Top Crop Barbell) https://www.instagram.com/p/CDFuR3cgC78/?igshid=5aa2b28ia2qi

Pretty awesome week. I felt good and had a great Christmas. Still dabbling in some strongman training to mix things up. I’ll post later on that training. I going to continue to move forward into 2020 to make the best progress I can. #livegiant #suppgiant #suppgiantwichita #suppgiantderby #livegiantgetgiant #topcropbarbellict #drivenfitnesscenter #nutrithority #goaldriven #vansshoes #redhairdontcare #gingerbeard #gingerjames #conquerthebarbell #stronghouseproject #hellorhighwater #squatbenchdeadlift #ironismygreatestfriend (at Top Crop Barbell) https://www.instagram.com/p/B6mMhwUgvGYm8KmFkgg4GslEgl136SnGRsWmeU0/?igshid=48nbe998g4xt

I had a deload week and now back to the grind. Holidays can be a little rough on the diet but I am taking advantage of the extra calories to help put in the work. The big thing is just enjoying the moment. Thanks @reifle1990 for joining me on deadlifts.#suppgiant #suppgiantwichita #suppgiantderby #livegiant #getgiant #nutrithority #goaldriven #drivenfitnesscenter #topcropbarbellict #vansshoes #powerlifting #conquerthebarbell #stronghouseproject #hellorhighwater #createyourownluck (at Top Crop Barbell) https://www.instagram.com/p/B6WDqWCgp5BUe0hh-2bVfkGDqi0LSnAus-Theg0/?igshid=s1siss4ygyej

I did some more of that fitness thing. I think the kids are calling powerlifting. Really have fun this round. I am ready for a little deload. Big things to come! #liveGIANT #getGIANT #ILIVEGIANT #suppgiant #nutrithority #goaldriven #topcropbarbellict #drivenfitnesscenter #powerlifting #conquerthebarbell #vansshoes #squatbenchdeadlift (at Top Crop Barbell) https://www.instagram.com/p/B5auUr3gmy8HDg0PogLsaqdGUs2ooqzTApShGY0/?igshid=1lcyrxhqgwmes

This week we pressed it a bit. I’m satisfied with the numbers and how everything moved. I learned a few things this week. 1. My math with kilos is not good. I overshot my deadlift by about 20lbs. 2. I can't count. Squats were supposed to be singles not doubles. 3. Someone asked if I isolate and train arms ever. So the is a video for you @yanksfan9678 . The next few weeks are busy with weddings, holidays, and holiday parties, but I’ll find my balance in between. All work and no play make Homer goes something, something. #suppgiant #livegiant #getgiant #ilivegiant #suppgiantks #suppgiantwichita #suppgiantderby #nutrithority #goaldriven #demandexcellence #drivenfitnesscenter #topcropbarbellict #uspa #gingerjames #gingerbeard #gingerpower #powerlifting #conquerthebarbell #vansshoes #strongmantraining #squatbenchdead #hellorhighwater #squatpresspull https://www.instagram.com/p/B5OhfpfgL1Zx8TefyQOwH4LOU70jl9ExacD-bY0/?igshid=19lm3kailjtw9

This week was about going heavy. Felt good to get back to doing some heavy-ish deads and getting to use the new plates. I’m excited to see what else @topcropbarbellict brings into the give. The bench was a bit of a struggle, but I’m thrilled about squats. My back felt great during deadlifts. First time doing full deads at a decent weight since the Sunflower games. #suppgiant #suppgiantwichita #suppgiantderby #suppgiantict #suppgiantks #livegiant #getgiant #livegiantgetgiant #ilivegiant #nutrithority #goaldriven #demandexcellence #drivenfitnesscenter #topcropbarbell #powerlift #powerlifting #powerlifting #squatbenchdeadlifts #uspa #untilimdone #redhairdontcare #gingerbeards #gingerbeardman #gingerjames #vansshoes #conquerthebarbell #hellorhighwater #strongonesarehardtokill #momentomori #cantliveyourlifeinfear (at Top Crop Barbell) https://www.instagram.com/p/B3PAHXugq1klcW4pmo9nxQ0kdgQJP_vRX9kGOk0/?igshid=1r2jbubmu4mrw