#suppgiantks

This week we pressed it a bit. I’m satisfied with the numbers and how everything moved. I learned a few things this week. 1. My math with kilos is not good. I overshot my deadlift by about 20lbs. 2. I can't count. Squats were supposed to be singles not doubles. 3. Someone asked if I isolate and train arms ever. So the is a video for you @yanksfan9678 . The next few weeks are busy with weddings, holidays, and holiday parties, but I’ll find my balance in between. All work and no play make Homer goes something, something. #suppgiant #livegiant #getgiant #ilivegiant #suppgiantks #suppgiantwichita #suppgiantderby #nutrithority #goaldriven #demandexcellence #drivenfitnesscenter #topcropbarbellict #uspa #gingerjames #gingerbeard #gingerpower #powerlifting #conquerthebarbell #vansshoes #strongmantraining #squatbenchdead #hellorhighwater #squatpresspull https://www.instagram.com/p/B5OhfpfgL1Zx8TefyQOwH4LOU70jl9ExacD-bY0/?igshid=19lm3kailjtw9

By the end of this week I felt trashed and I enjoyed every minute of it! Things moved well this week with the exception of the Loch push press. Still getting the hang of it. Looking forward to a nice relaxing weekend. #liveGIANT #getGIANT #suppgiantderby #suppgiantks #suppgiantwichita #nutrithority #goaldriven #drivenfitnesscenter #topcropbarbellict #vansshoes #powerlifter #squatbenchdeadlift #conquerthebarbell #gingerbeard #gingerjames #strongonesarehardtokill👊👊☠️☠️ #hellorhighwater #momentomori #redhairdontcare (at Top Crop Barbell) https://www.instagram.com/p/B46BsgMA0SRjlwBeSedV4r_fNeNFDAyYpP03Io0/?igshid=vw7tl51kj1ju

This was a pretty fun week. Everything felt pretty good, except for the log press. My coordination isn't quite there yet, but then again, I haven't ever had the best coordination. A few potential things on the horizon that I’m kicking around. Keep and eye out for new things to come. #livegiant #suppgiantict #suppgiantks #suppgiantderby #livegiant #getgiant #nutrithority #demandexcellence #drivenfitnesscenter #topcropbarbell #vansshoes #momentomori #conquerthebarbell #powerlifting #uspapowerlifting #uspa #squatbenchdeadlift #gingerjames #gingerbeard #redhairdontcare #gingerpower #hellorhighwater #strongonearehardtokill #ironismygreastestfriend https://www.instagram.com/p/B4V_nHpAGnMeh3lsDqruyKe6E3TyiMFEqAMauM0/?igshid=be67gz0p5qha

This week was about going heavy. Felt good to get back to doing some heavy-ish deads and getting to use the new plates. I’m excited to see what else @topcropbarbellict brings into the give. The bench was a bit of a struggle, but I’m thrilled about squats. My back felt great during deadlifts. First time doing full deads at a decent weight since the Sunflower games. #suppgiant #suppgiantwichita #suppgiantderby #suppgiantict #suppgiantks #livegiant #getgiant #livegiantgetgiant #ilivegiant #nutrithority #goaldriven #demandexcellence #drivenfitnesscenter #topcropbarbell #powerlift #powerlifting #powerlifting #squatbenchdeadlifts #uspa #untilimdone #redhairdontcare #gingerbeards #gingerbeardman #gingerjames #vansshoes #conquerthebarbell #hellorhighwater #strongonesarehardtokill #momentomori #cantliveyourlifeinfear (at Top Crop Barbell) https://www.instagram.com/p/B3PAHXugq1klcW4pmo9nxQ0kdgQJP_vRX9kGOk0/?igshid=1r2jbubmu4mrw