BACK, BIS, and BOOTY-WISE... ๐ช๐ผ๐๐ผ๐ this is what great workouts are made of! #ThrowBACKThursday to yesterdayโs #BackNBiceps and #BootyShakinโ ๐๐ผ Switched up some grips, some positioning, and some attachments to switch it up and help confuse the muscles, and of course so I donโt get bored. #ihatebeingbored ๐คท๐ผโโ๏ธ๐ด#PandoraOne #ThumbprintRadio ALLLL OVAAAA THE PLACE, like me! Lol This is my HAPPY FRIYAY HAPPY DANCE! ๐๐ผ๐๐ผ๐๐ผ #DanceLikeNobodyIsWatching (and then post that ish! Lol! #alittlebitcountryalittlebitrockandroll #awholelottaChristian #ghettofabulous #overheadtricepextension #notperfectjustforgiven #gains #grace #gangsta #fitnessfriday #lowrows #widegriprows #reversegriplatpulldown #widegriplatpulldown #cablecurls #supinebicepcurl #singlearmrows #singlearmcablerow #cablerows #curlsforthegirls #latpulldownsgiveyouwings #flexyourfaith #showyourstrength #shakeyourbooty #ihopeyoudance #cherylnormanfit
