😯Did You Know Diets Have A Less Than 5% Success Rate?😯 After 3 years 95% of people gain all the weight back and sometimes even more. I was one of those people. I used to try all the diets. Name a diet and I have probably tried it and lost weight but gained it all back. I tried: 1️⃣Keto Diet 2️⃣Military Diet 3️⃣Petite Advantage Diet 4️⃣Low Carb Diet All these diets did one thing. ⭕️Create a calorie deficit. But then I would stop losing weight. I had no idea why and it was frustrating and discouraging not getting past a certain weight. Plus I wasn’t even enjoying being on a diet. So what did I do? I fell off. I went back to my old eating habits and ballooned up. Then I went on another diet and it got even harder to lose weight. I kept running into the same problem. I would lose some weight then I would stop then I would fall off, regain the weight. It was a vicious cycle. Eventually I just gave up and my self worth was so low that I was close to 180lbs. I’m 5’1. The problem was that: ❌Being on a diet sucked ❌I didn’t know what to do when I plateaued ❌I didn’t know how to keep the weight off After years of trial and error I learned how to lose over 20lbs without cutting out my favorite foods and kept the weight off. Now I want to help you! If you’re tired of going on diets and want to lose 15lbs or more without cutting out your fave foods, apply for my coaching through the link in my bio. Only apply if: 🔅You’re 💯 committed. 🔅Are you willing to be put out of your comfort zone. 🔅Are friendly and coachable. #weightlossgoal #weightlosshelp #weightloss #weightlossforwomen #summertoneup #toneup #fatlosshelp #fatlosstricks #fatlosstransformation #wednesdaywisdom #humpdayvibes https://www.instagram.com/p/B036xXlpaFd/?igshid=akr9kif3t6bz
