#summarised

4th of September. He posted 6 minutes worth of videos of him thanking the fans in different languages (top trending place I saw was the 2nd)

9th of September. Mikke posted a promo picture of It’s Crazy It’s Party to his instagram story (top trending place 1st)

11th of September Käärijä posted teaser of It’s Crazy It’s Party music video (top trending place I saw was the 6th)

12th of September Käärijä posted behind the scenes photos of It’s Crazy It’s Party (top trending place I saw was the 3rd)

14th of September Käärijä did a live on instagram (top trending place I saw was the 8th)

15th of September The music video of It’s Crazy It’s Party was released (top trending place I saw was the 3rd which. I honestly thought we could make him be the 1st)

21st of September: Joker Out and Käärijä are travelling through Finland. Last few days Joker Out was trending. But it seems like we used #Käärijä so much that he started to trend instead of Joker Out. (top trending place I saw was the 7th.)

24th of September: There was a bit of a problem on his instagram. Him (unintentionally) did not crediting a few photographers under one of his instagram posts. He apologised and corrected his mistake.

Than Käärijä posted on his instagram story lots of pictures of Häärijä (few normal pics of what someone would to at the weekend house and a couple bit more questionable/horny). (top trending place I saw was the 8th.)

"The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficulty."

Recognize what is going on

Allow the experience to be there, just as it is

Investigate with interest and care

Nurture with self-compassion

R: Recognize What’s Going On

"Recognizing means consciously acknowledging, in any given moment, the thoughts, feelings, and behaviors that are affecting you. This can be a done with a simple mental whisper, noting what you are most aware of."

A: Allow the Experience to be There, Just as It Is

"Allowing means letting the thoughts, emotions, feelings, or sensations you have recognized simply be there, without trying to fix or avoid anything. You might recognize fear, and allow by mentally whispering “it’s ok” or “this belongs” or “yes.” Allowing creates a pause that makes it possible to deepen attention."

I: Investigate with Interest and Care

"To investigate, call on your natural curiosity—the desire to know truth—and direct a more focused attention to your present experience. You might ask yourself: What most wants attention? How am I experiencing this in my body? What am I believing? What does this vulnerable place want from me? What does it most need? Whatever the inquiry, your investigation will be most transformational if you step away from conceptualizing and bring your primary attention to the felt-sense in the body."

N: Nurture with Self-Compassion

"Self-compassion begins to naturally arise in the moments that you recognize you are suffering. It comes into fullness as you intentionally nurture your inner life with self-care. To do this, try to sense what the wounded, frightened or hurting place inside you most needs, and then offer some gesture of active care that might address this need. Does it need a message of reassurance? Of forgiveness? Of companionship? Of love? Experiment and see which intentional gesture of kindness most helps to comfort, soften or open your heart. It might be the mental whisper, I’m here with you. I’m sorry, and I love you. I love you, and I’m listening. It’s not your fault. Trust in your goodness. In addition to a whispered message of care, many people find healing by gently placing a hand on the heart or cheek; or by envisioning being bathed in or embraced by warm, radiant light. If it feels difficult to offer yourself love, bring to mind a loving being—spiritual figure, family member, friend or pet—and imagine that being’s love and wisdom flowing into you."

After the RAIN

"When you’ve completed the active steps of RAIN, it’s important to notice the quality of your own presence and rest in that wakeful, tender space of awareness.

The fruit of RAIN is realizing that you are no longer imprisoned in or identified with any limiting sense of self. Give yourself the gift of becoming familiar with the truth and natural freedom of your being; it is mysterious and precious!"

- by Tara Brach.

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