#sucessful

Get out of the victim mentality

Learn to control your emotions and feelings, leave the victim world and learn to live the reality you want.

So stop suffering over something that happened in the past, stop victimizing yourself, stop living in a loop of sadness.

LEARN TO CONTROL YOUR THOUGHTS

As I said, everything starts in our mind, literally everything.

If something goes wrong in your life, are you going to make it all go wrong???

if you made little mistake, are you going to be crying, and be sad for the whole week???

Thinking about negative things, and saying that ‘’I’ll never achieve this’’ or ‘’I’m really bad at this’’ will only be confirming what you’re saying! Suffering more won't help!

You are the master of your reality.

I fully left my body and sat up in my astral body. Then I wanted to get up and walk but I felt scared and hesitant. I woke up instantly from that experience. I've tried to do it again but I just keep getting in my own way. I always seem to do this when it comes to shifting, void, lucid dreaming etc. I do it first try and then become scared and self-sabotage. Could you give me any tips on what to do?

Hi love! Thank you for your message, I’m really touched it helped you. Let’s walk through what’s happening, why, and what you can do moving forward.

1) Why this happens to you (fear + sabotage)

What you're experiencing is very common and actually makes perfect psychological sense.

When we succeed right away (like you did with your OBE), the brain can go:

> "Wait, this is real? Am I safe?"

The limbic system (responsible for fear) reacts before the rational brain can process. It's not your fault, it’s your brain trying to protect you, even if there’s no real danger.

This leads to self-sabotage through hesitation, overthinking, or waking up.

You are not broken. Your mind is just adapting to something new and profound.

You can check this link they have good advice regardless of that.

2) Open up to new styles,drop the pressure

Try experimenting with fun or relaxed approaches. The more playful you are, the less your fear center activates. For example:

Imagine you're climbing out of a balloon, not your body

Use music/sound (like shamanic drumming) instead of silence

Try daydream-to-OBE transitions: Just lie down and let your imagination drift until it naturally leads into the separation

This isn’t a test. You’re not “behind.” You already succeeded once,now you’re refining it.

You can also listen to music that de-stresses you and puts you in a good mood in the evening before going to do this.

3) Reduce fear right before the OBE

Right before your attempt, do 5 minutes of cardiac coherence (simple, science-backed):

Breathe in for 5 seconds

Breathe out for 5 second

Continue this for a few minutes (5–10 min is great)

This puts your nervous system into a parasympathetic state: calm, safe, open. It’s a game-changer for OBEs and shifting.

If you use micro alarm clocks you can do this at the time of the wbtb or before going to sleep or listen to asmr or a guided meditation focused on anxiety

You can also listen to these specific frequencies if you handle it well!

4) Scientifically supported tips to stop self-sabotage

Label the fear: Say out loud, “This fear is normal and will pass.” It calms the amygdala (emotion center).

Visualize a positive outcome before sleep (not the fear of failing).

Do progressive muscle relaxation: Contract/relax each muscle group to ground your body before separating.

Practice non-OBE relaxation daily, the more relaxed your brain gets used to being in altered states, the easier OBEs become.

If you feel scared during OBE try to calm down, breath deeply, and call out a guide that'll help you for your goal (shifting, manifestation, void...)

These kind of short meditation can do the job

You’re doing amazing already.

You didn’t fail, you succeeded and your brain is catching up. Let yourself be excited, not scared.

You’ve got this!!!

📚 100+ Motivational Quotes to Crush Your Study Goals

A few weeks ago, I referred someone with a struggling campaign — barely any donations, no exposure.

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They couldn’t stop thanking me for linking them to my expert contact who guided them through the whole process and boosted their campaign’s reach.

I love seeing people win like this ,it’s proof that the right help truly works!

Day #20: Rivals

"Why does he get everything while I have almost NOTHING!? I work so hard, I get recognized, but it's NEVER as much as HIM!! What does he have that I DON'T?!?!?!?!?"