This is far from perfect but I just wanted to record my progress. It’s been almost a year since I had proper handstand training. For months, I practiced time to time, on and off. Although each handstand practices didn’t last so long but I tried to do it as long as I feel like it (You should practice regularly for a better result🙄) I’m lazy and I do it in a lazy way. Yet, effort paid is solid and they’ll show by time. Now my hit rate to a free handstand increased, suggesting the muscles coordinate better and have become stronger. What I learnt from today’s practice: 1. My balance in handstand is literally off centre, at the moment 2. Let go off the fear (Nooo, I can’t) Hypnotise yourself until you can fake it, and I believe one day I can actually be it 3. Don’t be lazy (my biggest ENEMY) 4. Efforts will eventually pay off (subtle) 5. Stay humble, stay hungry #myoga #myogamehndi #yoga #yogi #inversion #handstand #freehandstand #practice #subtleprogress #progress #improvement #excitement