#styku

I got a Styku body scan done today to mark the starting point of the Gold’s Gym Challenge I am doing!

It was soo cool to see all the data it gathered! It measures all over your body, and it also calculates your percent body fat and composition. It also even looks at posture. I tried my best to stand straight and tall, but the machine even detected that I subconsciously took some pressure off my “bad knee”. Technology is SO CRAZY nowadays!!

I am so excited to see how much my body composition changes in the next 4 months!

Feat. My lil jig at the end 😂

The following are some advantages of Styku technology and Visit Liv24 Weight loss center in Scottsdale for more details.

Health Minister Aceng launches Health & Fitness Center in Kabalagala

By Reporter Dr. Jane Ruth Aceng om Friday launched Health and Fitness Group Uganda, facility that utilises lab findings, relies on the latest technology, professional doctors and fitness professionals to provide fitness solutions and recommendations guided scientifically to enhance healthy living. The facility is located at South Point Mall in Kabalagala. The group has acquired state of the art…

On Monday I went to my very first CrossFit class but first I had my body scan done.

According to the scan, I am 89.4 kg (197 lb) with a body fat of 36.7%!!!! That is what one of my 2 scales at home says but still WTF. Even if it isn’t accurate at least it’s a number to improve on. Maybe my original weight of 203 lb was also wrong. I know I have lost weight so who really knows.

Measurements

Calories

The results have me at a 6kg loss by 6th November. MY BMR was calculated as 1600 with my TDEE as 2241 and calorie in goal as 1700. My Fitbit has my average TDEE as 2249 and MFP had my calorie goal as 1730. So all inline with each other.

Next scan

I have another scan in 3 months, then I aim to have 1 every year for the next few years until I get to goal.