#stupidshoulder

5x185# front squats... Since I suck at them. #squatface #squat #frontsquat #stupidshoulder #iknowiamweak #growlegs #nomoretwigs (at Crossfit Manta Ray)

I really wish that I could work without having to take tons of sick days because of my body. This is breaking me down and I’m not sure I have the energy or strength to get back up #beingaspooniesucks #ijustwanttowork #failure #wasteofspace #stupidshoulder #shoulderinjury #bufordcomplex #missinglabrum #subluxation

It's official... shoulder is still screwed up 😣 Went a little too hard at the gym and jumped on a machine for chest press in the weights area and felt it by the second one. Figured it was just still tight from healing so, tried to do a few more. Then heard/felt the "snap" in my left shoulder, lol. Can do every other motion fine, just not a push up motion (my fave) so lame... you get one of my fave videos today while I rest up. . . #ouch #iisbroken #stupidshoulder #justcutitoffalready

Risotto-making = excellent physical therapy for my #stupidshoulder