#strongmanrevolution

Almost a year's worth of fitness logging and one of the first lessons I learned was to not run too fast with a keg full of water. Those things have a mind of their own! . Glad to see I've improved my numbers a lot in that year as well. Some have more than doubled, and others have improved in time or form. The only thing that had stayed the same is my hatred of sandbags (hence why I'm buying one...). . #bulletjournal #strongman #strongmanrevolution #olympiclifting #olympicweightlifting #kegcleanandpress #keg #metcon (at Reebok CrossFit Northern Ireland) https://www.instagram.com/p/BmvaooyHqsv/?utm_source=ig_tumblr_share&igshid=ejx76u2lmwu0

Z-Presses are strange; not having your lower half to stabilise and help you press weight makes one hell of a difference. It works the core, and let's you focus on your shoulder muscle development. If you don't brace, your going over backwards! . Here's a little video from last night. . #zpress #seatedpress #strongman #strongmanrevolution #rcfni