#strongfigurethfm

Although I'm about to post all my failed attempts at 155, all was not lost today! Two weeks ago I could not get 145 over my head. Last week, after 5 attempts, I FINALLY got the weight up. Today, I put 145 over my head in sets of three and with better form. I am such a work in progress but the challenge is becoming more and more fun for me. #patience #persistence #comingforbignumbers #Strongfigure #strongfigureTHFM #THFM #fitness #fitfam #alldayperformance #powerlifting #crossfit #jerks #oly oh! One other cool thing....it is beyond awesome to see my weighting numbers go up while by body weight comes down. Gotta love it when you get right with good food. 😉👊🏼 #food #nutrition #flexiblenutrition #macros

Can you see the sweat dripping off me?!!! Today's workout was nothing but conditioning conditioning and more conditioning. More than a mile of interval sprints (that felt horrible), high rep/low weight squats, a little rowing, and even 20 minutes of 20:40 airdyne sprint HIIT intervals. I lost a LOT of water, salt, and minerals. But both Rite Aid and CVS sell my FAVORITE hydration/rehydration powder: @drinkdripdrop. Drip Drop is a medical grade hydration powder (that tastes amazing) made from a patented ratio of sodium and sugars that activate one of the body's most effective dehydration mechanisms--the sodium-glucose co-transport system. In other words, when you feel depleted of minerals, whether exhausted from working out, dehydrated from travel, broken down from illness, or heck, hungover, it works. And I love it. It's nice to find products you truly love and support. This is one. #drinkdripdrop #dripdrop #Strongfigure #strongfigureTHFM #THFM #hydration #rehydrate #recovery #fitness #fitfam #musclerecovery #energyrecovery #minerals #sodium #exercise #conditioning #intervals #hiit #riteaid #cvs

It's been a week of ups and downs in the gym but tonight was fun. Got to test my maxes in pull-ups and dips, and even the conditioning work left me feeling pretty proud. Got a 60 lb pull-up and a 75# dip. You can clearly see the struggle in each!!! And conditioning was made up of my three least favorite moves--toes to bar, wall balls and rowing. I thought I'd never say this, but toes to bar felt the best of all! It's really great to have moments like these. Makes up for missed lifts and helps fuel the drive and the passion for more. 😁 #Strongfigure #strongfigureTHFM #THFM #pullups #dips #crossfit #powerlifting #bodybuilding #fitness #fitfam #fitspo #trainhard #goals #alldayperformance #row #ttb #wallballs #persistance #patience #motivation #inspiration

I am no OLY lifter. So let's get that out of the way now. My form is ugly it it's definitely a work in progress that I plan on fixing. But yesterday, I struggled just to clean this weight. Today, you see that I pick it up fine every time (crazy how different things can be day-to-day) and for the first time ever (due to really crappy shoulders) I FINALLY got 145# over my head. Just imagine what I might be able to get up there with good form?!! Ha. #goals #Strongfigure #strongfigureTHFM #motivation #crossfit #cleans #jerks #cleanandjerks #persistance #patience And thanks for the hips cue @quodomine !!!!

Today's post: "Are You Over or Under Eating You Calories? How to Figure Out How Many Calories You Should Be Eating" Link is in the bio--it's the first article on the page!! Don't forget, The a Total Health and Fitness Makeover is on pre-sale this week! 25% off and the workbook is FREE! #Strongfigure #strongfigureTHFM #calories #nutrition #macros #flexiblenutrition #exercise #fitfam #fitness #fitspo #motivation #transformation #weightloss #crossfit #powerlifting #inspiration #motivation