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Testing out the new knee sleeves. #treatyoself and get some from @wodbottom and use code "kgrahams" 😜 #doitbecauseisaidso #happysquatting #sundayfunday #checkoutmysnatch #crossfit #crossfitgirls #fitness #fitfam #motivation #makingcrossfitgreatagain #kgrahamsfb #strongerfasterbetter (at CrossFit Toms River)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Yeaaaaa..sometimes your bedhead is just THAT bad....lol....😳...this post is not about that. It’s about NOT being a slave to the scale. This is the first time I’ve weighed myself in months. I’ve gained about 8 lbs since this time last year but I’m not worried about it because I know those pounds have gone to muscle strength. 🏋🏼♀️My runs have gotten faster & I’m more efficient at HIIT, my strength training has improved...these are the things that matter in my head & they’re what I strive for. 💪🏼 #strongnotskinny #strongerfasterbetter https://www.instagram.com/p/CAIEfV3DMzw/?igshid=jamj0gg85y1k
Post workout. #strongerfasterbetter #eatright #healthyeats #mindbodyspirit https://www.instagram.com/p/Bv2z0NlnSMN/?utm_source=ig_tumblr_share&igshid=160mgvx0qr1p7
Testing out the new compression gear. #trainingday #strongerfasterbetter https://www.instagram.com/p/Bv2yuDEn38t/?utm_source=ig_tumblr_share&igshid=1nu8i64uqp2h2
Loving the season... This season is a tough one. Life has thrown me hella curve balls this year. At first, I was getting popped upside the head with some of them. Then I learned to block with my shield of faith until finally through faith, I started dodging them too (picture that awesome scene from The Matrix). I'm still in the season of transition. Some situations are unchanged, never changing and slowly changing. I've changed in it all. I've grown and I am still changing. I'm committed to bettering myself. I can't change the world if I'm not willing to embrace challenges, learn from them and change in the process. I believe in setting examples. I believe in BEING an example because #Christ IS the example. #workinprogress #strongerfasterbetter #inspiration #worldchanger #iamnotashamed #john316 #messageinthemusic #isingbecauseimfree https://www.instagram.com/p/BqteVAvh0B8/?utm_source=ig_tumblr_share&igshid=703s5lt7hx31
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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The just of it..
This is the first time I've ever been proud of myself regarding my weight. In my life. Ever. Because to be honest? I'm proud that I've effectively invested in the only body I will ever have! I'm proud that I'm making a change- & change is hard.
Weight loss surgery is not a cure or a quick fix. You don't have to allow yourself to feel shame or inflict self doubt based on anyone else's opinions. Opinions are so often egocentric, unfounded, or ignorant. And they are damn near always based on the individual's own insecurities and fears.
If it's not supportive, helpful, and respectful?
DO NOT ALLOW IT.
Adjust your crown.
Remember who the fuck you are. Remember that you've already gotten this far, and keep going with your head high and your crown straight.
No - Surgery is not the easy way out. I feel like It is by far the hardest thing I have ever done.
It's just a tool.
BUT EVERY TOOL IS A WEAPON IF YOU HOLD IT RIGHT.
I say to myself:
YOU ARE A WARRIOR.
You're are a caterpillar. JUST WAITING to show the world your transformation.
And in case no one else has said it lately? I'm proud of the beautiful creature you evolving into, not just physically but mentally as well.
I started my journey in July 2016. I had lost so much of my life overcompensating for my weight by being EXTRA FUNNY EXTRA NICE EXTRA SMART EXTRA EVERYTHING! Allowing everyone to walk all over me and make me feel like I wasn’t enough of anything to be of any value.
Even worse- I truly believed people who loved me were doing me a favor by forgiving me for being so overweight. It's funny- I must have done something right in the midst of this- because I have one hell of a family of friends who make life better. They are my tribe and I am forever blessed by them.
These days, I'm trying to practice gratitude over everything.
So guess what I'm grateful for!!!!
I'm overwhelmingly grateful that I was lucky enough to be able to have surgery. I'm grateful and blessed to have had love and support from incredible people. I am grateful for this second chance at life and happiness that I have been given!
I don't want ANYONE feeling that the view society has on procedures like the procedure I had is accurate.
It's not a band aid. It does not "fix you.”
YOU. FIX. YOU.
Don't get this twisted-
It is a FIGHT!
Know why?
BECAUSE IT REQUIRES SELF-LOVE!
And nobody teaches that in school. Nobody pulls you aside and tells you that, until you love yourself- you're wasting precious heartbeats.
My journey is happening and now more than ever my mind is filled with one more reminder to myself: No matter what my struggle or personal battle is...
My wings?
They're ready.
Amazing Saturday morning so far Solo meditation followed by Rise&Shine yoga class at studio, then #kickass #workout with @abbeymde at @coreevolutionfitnesss Now it’s warmer then at 6am, and the sun is out= hot tub here I come! Getting #strongerfasterbetter and #beautifuller ?!? lol #idontsweatisparkle #yoga + #mindfulness + #bootcamp = #bestversionofme EVER!!!! #determination #justshowup #justdoit #respect #happysaturday #proudofmyself #angusyoga #strength #riseandshineyoga #hottub #progress #results #dothework #trainforlife #coreevolutionfitness #metafitbarrie #grateful #janicklemieux #futureself #fitfam #fitnessmotivation (at Core Evolution Fitness)
LOOK at what your stomach is doing. Experiencing pain or discomfort is not the only indicator that something is wrong. Sometimes all it takes is a simple adjustment to strategy to improve this. Repost @instilphysio ・・・ How does your "core" look?! Are you properly engaging your core during exercise? Can you see the difference between pic 1 (not good core recruitment) and pic 2 (better core recruitment)? ❌Pic 1: When doing your "core" exercises does your abdominal area dome or pop up? If so, you are not engaging your core properly and you likely won't get the benefits you are seeking. ✅Pic 2: With proper diaphragmatic breath, alignment (NOT pushing your back into the floor, "bracing", drawing your belly button to spine, breath holding, etc), and recruitment of pelvic floor, we can access our TA's properly!!👏 which = stronger, faster and most of all safest!! Boys this ain't just for the ladies! Thanks to our model and @pursuit_athletic_centre Performance Coach @adammartin2020 for helping us show how breath, pelvic floor, and alignment can make all the difference!! #instilphysio #movewellbewell #pistonscience #pistonbreath #physiotherapy #sportsmedicine #athletecare #core #core #pelvicfloor #breathe #propermovement #sportsmedicine #strongerfasterbetter (at Mindful of Movement)
