LOOK at what your stomach is doing. Experiencing pain or discomfort is not the only indicator that something is wrong. Sometimes all it takes is a simple adjustment to strategy to improve this. Repost @instilphysio ・・・ How does your "core" look?! Are you properly engaging your core during exercise? Can you see the difference between pic 1 (not good core recruitment) and pic 2 (better core recruitment)? ❌Pic 1: When doing your "core" exercises does your abdominal area dome or pop up? If so, you are not engaging your core properly and you likely won't get the benefits you are seeking. ✅Pic 2: With proper diaphragmatic breath, alignment (NOT pushing your back into the floor, "bracing", drawing your belly button to spine, breath holding, etc), and recruitment of pelvic floor, we can access our TA's properly!!👏 which = stronger, faster and most of all safest!! Boys this ain't just for the ladies! Thanks to our model and @pursuit_athletic_centre Performance Coach @adammartin2020 for helping us show how breath, pelvic floor, and alignment can make all the difference!! #instilphysio #movewellbewell #pistonscience #pistonbreath #physiotherapy #sportsmedicine #athletecare #core #core #pelvicfloor #breathe #propermovement #sportsmedicine #strongerfasterbetter (at Mindful of Movement)
