#mindfulstretching #stretchwithme #fsc #stretching #fasciastretching #stretchingroutine #spinalfluid #dailypractice #stretchwork #stretchcoach #spinedecompression #alignment #relaxationonline #spinalstretch #onlineyogaclass #onlinestretchclass #fasciastretching #deltawaveonline As a Fascia Stretching Coach (F.S.C.), I combine mindful stretches with meditation to help students and practitioners to unlock the mind and get rid of toxics and tensions in the body. Fascia Stretching is a vibroacoustic and mindful movement discipline that improves your body-mind awareness through slow and subtle rhythmic stretches. This practice regulates the nervous system, improves the blood circulation to your muscles, helps you to get good postures and prevents you from pain. Mindful stretch movements have also curative and regenerative properties. During the sessions you learn to follow the flow of vibrations releasing at the same time toxics and tensions from your body. This particular discipline is a natural detox, a great tension releaser and a practical internal system regulator. The physical and psychological benefits are numerous! Join my channel on YouTube and Share! Alex Mero F. S. C. Meditation Guide & Yoga Instructor (at Roermond Venlo, Netherlands) https://www.instagram.com/p/CQVWPDZDqgu/?utm_medium=tumblr
