#stopovereating

No wonder weight loss tips always includes to sleep alot😆

Some tips to keep you from over eating😊

Hey there, fellow foodies! It’s time to dive into a topic that hits close to home for many of us in sunny Singapore. Our island nation is renowned for its vibrant food culture, where delicious food beckon us at every corner. But sometimes, our love for food can lead us to overeat, leaving us feeling overwhelmed. But fret not! Today, we’re going to explore ways to conquer those habits and find a healthier balance between indulgence and self-care. Get ready to uncover practical strategies that will help us triumph over the temptation to overeat, while still enjoying the gastronomic wonders Singapore has to offer. So, buckle up and prepare to navigate this appetising adventure with me!

Do you know why you are overeating? Why you can't stop eating? Come along and talk to me in my safe container in my fb group and find out. @GetinShape.Beyou . . . #stopovereating #getinshape #yourgoals #designyourlife #mindsetcoaching #fit #craivings #weightlosstransformation #weightlosscoach #onlinecoaching #forstrongwomen #hormonalimbalance #emotionalhealth #emotionaleating https://www.instagram.com/p/CESG5PnD-q3/?igshid=1skbrm4dvkry8

Do you ever overeat at parties? Or are you one of those special “unicorns” who has a few bites of food and then you are happy to get on with the socializing? Our social occasions are dominated and revolve around food. We are people who like to eat and make no apologies for it. Generally, most people’s health consciousness goes out of the window during a party but for some, this is usually followed by guilt and regret the next day. When I used to overeat, I had such a negative mindset that I didn’t think any advice would work for me because I thought I was “different”. However, with the right mindset, anything is possible. A positive mindset will lead to positive actions, which will then lead to positive results.   So, by keeping that in mind here are my tips to keep yourself at bay: Before we dive into what to do or not to do at a party, I would like to talk about what other factors may be contributing to overeating leading up to those bad decisions. It is not about lacking willpower but looking at the big picture and seeing what things might be affecting your inability to control yourself. The moment that you make a decision to binge is a very small part of it. Things you can do to prevent overeating at a party: #1 Stop dieting and focus on eating real whole foods This will help you reset your brain and your appetite. Whatever it is that you are doing, if it is not sustainable long term, you need to change it. Build momentum by making your body feel great and avoid torturing it with starving or binging. #2 Eat all 3 macronutrients in each meal Make sure you include: protein (lean meat, dairy, tofu, beans or quinoa), carbohydrates (fruits, vegetables and wholegrain rice or oats) healthy fats (extra virgin olive oil, avocado, nuts and seeds) This will help to keep your appetite under control and moderate your cravings. #3 Eat breakfast A recent study found that almost 3000 people who lost an average of 30 kilos and kept it off for 6 years, ate breakfast every day. To continue reading the full blog, go to https://allformums.com/how-not-to-overeat-at-parties #stopbinging #stopovereating #hownottoovereat #overeating #bingeeating #binging https://www.instagram.com/p/B6QfgbNpXoa/?igshid=1gycojmjqweq2

How To Stop Dieting Without Gaining Weight The biggest challenge we face when dealing with emotional and binge eating is to stop trying to control what we eat. Most emotional eaters believe if they put no restrictions on their diet, they would eat themselves silly and gain a whole bunch of weight. Or that this strategy might work for others but not for them. There are books that talk about and explain what restricting food does to our minds. And then there are books which promote establishing some sort of rules when it comes to our diet. The question you have to ask yourself is, what kind of food freedom do you want? Do you want to follow strict rules that you are going to commit to for the rest of your life? Never be able to have a piece of a birthday cake, have any kind of treats in the house or… Never be able to enjoy food with friends and family without having to worry about what’s on the menu? Or do you want to have the freedom to choose the foods that make you feel good and satisfied with the ability to control how much you eat? #allformums #stopovereating #emotionaleating #binging #stopbinging #freedom #balance #healthy #stopdieting #loseweight https://www.instagram.com/p/B41CQ9BAHdj/?igshid=qdhveoeg9xay

How To Stop Binge Eating It all started when I was 16 years old, and I have been laughed at for having a big butt and wide hips. I was a healthy weight for my shape and size but because of nasty comments, judgments, and comparison, I started to believe that I needed to lose weight. Being a teenager, I had no idea that my drastic actions would impact my life for the next 20 years. By strict dieting, I developed anorexia and lost 10 kilos from my healthy weight. And when I couldn’t restrict myself anymore, I started binging and gained 20 kilos back. Step #1 Stop dieting The first step that helped me stop binge eating was when I stopped dieting. Dieting has a 95% failure rate. Most people who diet, will not only gain all the weight back but they will gain even more than they started with. In my case, I went from 63 kilos to 53 kilos. And then to 73 kgs from where I fluctuated 5-7 kilos up and down until I stopped dieting nearly 20 years later and I went back to 65kgs without dieting. If the chances of crashing a car blindfolded were 95%, would we get in a car and drive blindfolded? Most probably not, but we do it with dieting anyway. Unfortunately, all we see on media is that in order to get in shape, we need to go on a diet. That we need to lower the calories, go to the gym, cut out the carbs, fats or meats or take some drops or drink shakes to lose weight. Or the worst-case scenario we need to get surgery because we don’t have any willpower to stop overeating. We don’t see any advertisements that would promote simply going back to basics eating a nutritious balanced diet. Because then the weight loss industry wouldn’t make any money... To continue reading the full blog go https://allformums.com/how-to-stop-binge-eating/ #allformums #healthy #stopbinging #stopovereating #stopdieting #emotionaleating #balance #foodfreedom #bingeeating #binging #overeating https://www.instagram.com/p/B3-29LEA0MN/?igshid=1cnny2v9gknod

How To Have A Healthy Relationship With Food What does it mean to have a healthy relationship with food? I think it means if we are able to make food choices that are in alignment with our values and make us feel good without any restrictions, rules, force, guilt or shame. It’s when we are able to eat whatever we want, whenever we want and as much as we want by respecting and nurturing ourselves and giving our body what it truly needs to thrive. And also by nurturing ourselves and honoring our body’s hunger and fullness cues. We all have a relationship with food because we all need to eat. But some of us have drift away in the wrong direction by creating beliefs and habits that lead to an unhealthy relationship with food. Where eating and thinking about food can cause pain, struggle, suffering, guilt and shame. And where we either don’t eat enough or we eat too much disregarding our body’s needs. One day when our clothes don't fit anymore, we make a decision to change... Thinking if we keep eating whatever we want, we will end up gaining a lot of weight and lose control. Seeing ourselves in bad shape creates so much pain that we start restricting and denying ourselves to get results right now. And to get rid of the pain, we look for the fastest way to get there. To continue reading the full blog go to https://allformums.com/how-to-have-a-healthy-relationship-with-food/ #allformums #health #healthyrelationshipwithfood #foodfreedom #stopovereating #emotionaleating #binging #stopbinging #freedom #balance #healthyfood https://www.instagram.com/p/B3rGnvug1FO/?igshid=15f51f63d09tq