#stopbinging

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Do you ever overeat at parties? Or are you one of those special “unicorns” who has a few bites of food and then you are happy to get on with the socializing? Our social occasions are dominated and revolve around food. We are people who like to eat and make no apologies for it. Generally, most people’s health consciousness goes out of the window during a party but for some, this is usually followed by guilt and regret the next day. When I used to overeat, I had such a negative mindset that I didn’t think any advice would work for me because I thought I was “different”. However, with the right mindset, anything is possible. A positive mindset will lead to positive actions, which will then lead to positive results.   So, by keeping that in mind here are my tips to keep yourself at bay: Before we dive into what to do or not to do at a party, I would like to talk about what other factors may be contributing to overeating leading up to those bad decisions. It is not about lacking willpower but looking at the big picture and seeing what things might be affecting your inability to control yourself. The moment that you make a decision to binge is a very small part of it. Things you can do to prevent overeating at a party: #1 Stop dieting and focus on eating real whole foods This will help you reset your brain and your appetite. Whatever it is that you are doing, if it is not sustainable long term, you need to change it. Build momentum by making your body feel great and avoid torturing it with starving or binging. #2 Eat all 3 macronutrients in each meal Make sure you include: protein (lean meat, dairy, tofu, beans or quinoa), carbohydrates (fruits, vegetables and wholegrain rice or oats) healthy fats (extra virgin olive oil, avocado, nuts and seeds) This will help to keep your appetite under control and moderate your cravings. #3 Eat breakfast A recent study found that almost 3000 people who lost an average of 30 kilos and kept it off for 6 years, ate breakfast every day. To continue reading the full blog, go to https://allformums.com/how-not-to-overeat-at-parties #stopbinging #stopovereating #hownottoovereat #overeating #bingeeating #binging https://www.instagram.com/p/B6QfgbNpXoa/?igshid=1gycojmjqweq2

How To Stop Dieting Without Gaining Weight The biggest challenge we face when dealing with emotional and binge eating is to stop trying to control what we eat. Most emotional eaters believe if they put no restrictions on their diet, they would eat themselves silly and gain a whole bunch of weight. Or that this strategy might work for others but not for them. There are books that talk about and explain what restricting food does to our minds. And then there are books which promote establishing some sort of rules when it comes to our diet. The question you have to ask yourself is, what kind of food freedom do you want? Do you want to follow strict rules that you are going to commit to for the rest of your life? Never be able to have a piece of a birthday cake, have any kind of treats in the house or… Never be able to enjoy food with friends and family without having to worry about what’s on the menu? Or do you want to have the freedom to choose the foods that make you feel good and satisfied with the ability to control how much you eat? #allformums #stopovereating #emotionaleating #binging #stopbinging #freedom #balance #healthy #stopdieting #loseweight https://www.instagram.com/p/B41CQ9BAHdj/?igshid=qdhveoeg9xay

How To Make Healthy Eating Easy For Binge Eaters When it comes to binge and overeating there are two types of people: 1. Those who have never had a healthy relationship with food since childhood, 2. Those who have been dieting all their lives. Regardless of which category you fall into, you will have one or more of these common behaviors: - Eating when not hungry, - Having intense urges to eat, - Not feeling satisfied after finishing a meal, - Eating fast, - Feeling emotional relief while eating, - Eating while stressed, - Numbing feelings with food, - Eating alone to avoid others noticing. Whether or not you have been dieting or restricting yourself, you might still experience urges to binge due to your habits. If your binging is really bad, then you might be thinking: - that there is something wrong with you, - that you are addicted to food, - that you have absolutely no willpower. But the fact that you are functioning on autopilot is proof that you have a very healthy brain! See, what happens in our brain, is that with repetition we create neural pathways to help us preserve energy. That way whatever action we take, if we repeat it enough, our brain makes it automated until it becomes effortless. The ability of the brain to change continuously throughout an individual’s life is called neuroplasticity. So, the reason why we are not able to control our bad eating habits is because we got so good at creating them by repetition. In order to get really good at creating good eating habits, all we have to do is repeat the new ones we really want. Once the new neural pathways in our brain are formed, the old ones will disappear... To continue reading the full blog go to https://allformums.com/how-to-make-healthy-eating-easy-for-binge-eaters/ #allformums #healthyeating #healthyfood #stopbinging #bingeeating #overeating #emotionaleating #healthyeatingeasy #binging https://www.instagram.com/p/B4hNtTNgBlY/?igshid=gg3atg9889b2

How To Stop Binge Eating It all started when I was 16 years old, and I have been laughed at for having a big butt and wide hips. I was a healthy weight for my shape and size but because of nasty comments, judgments, and comparison, I started to believe that I needed to lose weight. Being a teenager, I had no idea that my drastic actions would impact my life for the next 20 years. By strict dieting, I developed anorexia and lost 10 kilos from my healthy weight. And when I couldn’t restrict myself anymore, I started binging and gained 20 kilos back. Step #1 Stop dieting The first step that helped me stop binge eating was when I stopped dieting. Dieting has a 95% failure rate. Most people who diet, will not only gain all the weight back but they will gain even more than they started with. In my case, I went from 63 kilos to 53 kilos. And then to 73 kgs from where I fluctuated 5-7 kilos up and down until I stopped dieting nearly 20 years later and I went back to 65kgs without dieting. If the chances of crashing a car blindfolded were 95%, would we get in a car and drive blindfolded? Most probably not, but we do it with dieting anyway. Unfortunately, all we see on media is that in order to get in shape, we need to go on a diet. That we need to lower the calories, go to the gym, cut out the carbs, fats or meats or take some drops or drink shakes to lose weight. Or the worst-case scenario we need to get surgery because we don’t have any willpower to stop overeating. We don’t see any advertisements that would promote simply going back to basics eating a nutritious balanced diet. Because then the weight loss industry wouldn’t make any money... To continue reading the full blog go https://allformums.com/how-to-stop-binge-eating/ #allformums #healthy #stopbinging #stopovereating #stopdieting #emotionaleating #balance #foodfreedom #bingeeating #binging #overeating https://www.instagram.com/p/B3-29LEA0MN/?igshid=1cnny2v9gknod

How To Stop Thinking About Food All The Time I remember the days when I used to binge and diet, all I could think about was food. It seemed that it occupied pretty much most of my time. From the moment I opened my eyes until I went to sleep… I was planning, plotting and wondering what, when and how much I am going to eat. This has all started at the time when I went on my first diet. When the food was restricted, I thought about it more, because it was forbidden. Just imagine if someone told you not to think about eating chips, then all you could think about would be eating chips… Whatever we think about whether it is negative or positive, that is what our brain will focus on. And we can shift our focus, by changing our mindset and physiology. That, in turn, can help us overcome challenges with overeating, sugar addiction or resisting cravings without needing any willpower. And here are the steps to take to stop thinking about food all the time... To continue reading the full blog go to https://allformums.com/how-to-stop-thinking-about-food-all-the-time/ #allformums #stopovereating #stopthinkingaboutfood #stopfoodthoughts #stopbinging #emotionaleating #overeating #bingeeating https://www.instagram.com/p/B3KJYXYAPUc/?igshid=kssbo1v654l3

Digging into my fifth dumpling of the day be like. 💃 #happydumplingday #fatbrokebuthappy #giveyanabreak #giveyanmanybreaks #stopbinging #juststop #mondayabitblue

Day 13 of mindful eating We ate McDonald for lunch before movie and gym, Then we ate Loving Hut afterwards cos it’s getting late... I put a lot of unhealthy and oily food in my body today, and the desire to eat more junk was so after dinner... Food with strong taste and high in fat is the trigger of my binging! I let those desire slipped and I award myself with some chocolate🤣 All is well, I’m well! I will get better and I will recover! #stopbinging