#changingYourMind #theMind #stopBlamingOthers #emotions #mindfulness #meditation #zenwords #zenmister To change your mind you make the choice to hold your mind accountable for your experiences. That eliminates the convenient outsourcing of accountability to your circumstances. You can no longer blame other people or the system for necessitating your reactions. Whenever you notice yourself experiencing an emotion, you need to ask your mind why it is creating such an experience. When you notice an unpleasant emotion, you call on your mind to release it and allow space for a more desirable emotion to take its place. — Zenmister










