Feeling older and tired today. But give me a river to run with, and I'll make it another day. #blackdog #TrailRunning #100momiles #STLRunning (at Chubb Trail West Tyson)

Man, I needed that. I've been feeling the pinch of stress, but muggy muddy slog of a trail run is the perfect cure. #STLRunning #100momiles #TrailRunning

Time to see how my new @altrarunning shoes do on the road. #halfmarathon #STLRunning (at Collinsville Maryville Troy YMCA)

Managed to finally get out of bed before 6am this morning. #EarlyBird #GetsTheVert #100momiles #TrailRunning #STLRunning (at Forest 44 Conservation Area)

A little overcast towards the end but always a great day for #TrailRunning #100momiles. #STLRunning (at Forest 44 Conservation Area)

Trying out #zerodrop with a pair of @altrarunning #lonepeaks. Stopped at ~ mile 3 to adjust lacing, but so far so good! #STLRunning #100momiles #TrailRunning (at Forest 44 Conservation Area)

#jupiter #happymayday #TrailRunning #100momiles #STLRunning (at Chubb Trail- Lone Elk Park)

#TrailMudForLunch #100momiles #TrailRunning #STLRunning (at Forest 44 Conservation Area)