Runic Fox's Tumblr

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Feeling older and tired today. But give me a river to run with, and I'll make it another day. #blackdog #TrailRunning #100momiles #STLRunning (at Chubb Trail West Tyson)

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Almost put my hand on top of this post. Would've crushed the little beastie. Dad would've been crapping his pants (It's in the middle, just right of center) #camouflage

Met a group of Conservationists studying songbirds. They even let me hold one and let it loose after they'd banded and recorded it!

Finding a brighter side. (at Lucky Peak)

The last 3 days of rain have produced stunning clusters of wildflowers just above the alpine line. #TrailRunning #ThanksDad (at Lucky Peak)

Alpine lichen. #TrailRunning (at Lucky Peak)

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Man, I needed that. I've been feeling the pinch of stress, but muggy muddy slog of a trail run is the perfect cure. #STLRunning #100momiles #TrailRunning

She's protecting the birds in this tree from some as of yet unknown danger. (at Suson Park)

Checking out some post-picnic nature. (at Suson Park)

Time to see how my new @altrarunning shoes do on the road. #halfmarathon #STLRunning (at Collinsville Maryville Troy YMCA)

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Managed to finally get out of bed before 6am this morning. #EarlyBird #GetsTheVert #100momiles #TrailRunning #STLRunning (at Forest 44 Conservation Area)