#stillpoint

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~T.S. Eliot, from “Burnt Norton” in T. S. Eliot: Collected Poems, 1909-1962 (Harcourt Brace Jovanovich; September 25, 1991) (via Make Believe Boutique)

T. S. Eliot

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I found the seed again in the memory cache. It wasn't a real shape, it hadn't been stored properly. It wanted so badly to be real, to be a thing. I could feel it in the way it pulsed against the cache walls. who are you

Woman. Life. Freedom. Today’s 30-minute Biodynamic Meditation was about radiance at my face that just grew stronger and coincided with a cranial stillpoint involving my entire head, and then a slow, slow swirliness of the self-healing process along my central channel. Whew. The New Year energy is strong! I don’t make resolutions, but I work on improving my habits. This year I’m focusing on how I start and end each day to optimize my energy, discovering my art of gearing up and winding down. Sending you blessings for 2023. #biodynamicmeditation #craniosacralbiodynamics #craniosacraltherapy #tide #stillpoint #cranial #radianceattheface #swirliness #selfhealing #centralchannel #womanlifefreedom #newyearenergy #habits #discovery #blessings (at Austin, Texas) https://www.instagram.com/p/Cm6vg2eublj/?igshid=NGJjMDIxMWI=

Today’s 30-minute Biodynamic Meditation began with 10 bhastrika breaths, then turning my attention inward. I soon noticed energy in my forehead, which spread to the rest of my face and then to my entire head, neck, and upper chest. It felt full, expansive, and still. Stillpoint at the cranial end, from the start, without much tide. That lasted for a while, and then I perceived a slow swirling movement in those areas. It felt more energetic than in the tissues. I can still feel it as I write this, but not as intensely. It will keep working on me until it’s done. When I go into a stillpoint at the cranial end, I like to balance it by finishing my session with energy at the sacral end of my body. It helps my entire system embody the changes. I bring my attention to my sacrum, because energy flows where attention goes, and I feel the energy there. This stillpoint covered four chakras — crown, third eye, throat, and heart. The main chakras are all on the midline — called the sushumna in yoga anatomy. To sense the tide flowing up and down your midline/midspace is a way to balance your chakras. #biodynamicmeditation #selfhealing #stillpoint #chakras #cranium #sacrum #midline #midspace #embodiment #health #energyflowswhereattentiongoes (at Austin, Texas) https://www.instagram.com/p/Cl3pX-2uxxX/?igshid=NGJjMDIxMWI=