#stevept

PB Strict Press 75kgx1 Split jerk 40x5 60x5 70x3 80x3 85x3 90x2 95x2 100x1x3 Strict press 60x5x2 65x3x2 70x1 75x1 50x12 Preacher curls 3x12 Triceps push down 3x12 Hammer curls 3x12 #stevept #getfit #training #fun #instagood #instafit #instadaily #makingshithappen #motivation #instagood #instafit #instadaily

This was my 2nd PB today. 145kg Squat 💪 #livewell #liftheavyshit #fun #stevept #Makingshithappen

Another day of improvements, whoop whoop. Managed to drop my rest time in my runs + run 700m on my last interval. Tuesday Bench press 5,4,3,2,2,10 (4 sec lower) WU 60x10 90x5 97.5x4 105x3 107.5x2x2 82.5x10 Lat pull down - Reps ,4,3,2,2,10 (4 sec lower) WU 54x10 75x5 82x4 89x3 96x2x2 68x10 Incline bench 3x12 (3 sec lower) 55x12x3 Bent Over Rows - Reps 5,4,3,2,10 (3 sec lower) WU 60x10 80x5 85x4 95x31055x2x2 75x10 High Row 3x12 24x12 22x12x2 Preacher curls 3x12 Tricep push downs 3x12 5x500m Run with 45sec rest + 1x700m All at 18km/hr #Makingshithappen #fun #training #fun #stevept #liftheavyshit

My client smashing a massive PB today. 195kg deadlift 💪 #machine#Makingshithappen #stevept #Work #liftheavyshit

So I didn't get through my full Monday session at all today. Still got some heavy lifting in but not as much as I wanted. Monday Deadlift - Reps 5,4,3,2,2,10 (4sec lower) WU 60x10 100x10 130x5 155x4 165x3 175x2x2 135x10 Squats - Reps 5,4,3,2,2,10 (4sec lower) WU 60x10 95x5 110x5 115x4 120x3 125x2x2 95x10 Strict Press - Reps 5,4,3,2,2,10 WU 40x10 55x5 60x4 62.5x3 67.5x2x2 47.5x10 @reebok #livewell #reebok #fun @reebokcrossfitone @furiouslyfitpt @mcmahonmusic @illumimarty @roguefitness @fuchs911 @primal_sydney #fightingfit #stevept