#steveatlas

As part of my assignments from wellness coach @steve_atlas , I’m to go upside down every day, holding a handstand for as long as my 59 year old bones can “but before the trembling starts to come down safely.” Steve stays connected to his traveling clients like me via videos and photos like this so he can correct my form, etc. My longevity and staying mobile is his biggest concern, and I owe so much to this man. . #wellness #wellnesscoach #steveatlas #personaltrainer #onlinetrainer #onlinecoach #agingwell #nakedoldguy #actor #actorslife https://www.instagram.com/p/B58knm3FkjX/?igshid=c8038iilh7f7

#FBF to any number of times I’ve been to Vancouver, Washington for intensive weekends with wellness coach and dear friend @steve_atlas . We work daily online and he is a lifeline of encouragement and direction in mind, body, spirit, as wellness is the whole package. See how jealous he is here if my arms? Hehehe. 1) Wish him a happy birthday tomorrow. 2) See all he offers at TheAtlasMovement.com . . #steveatlas #wellnesscoach #training #wellness #health #mindbodyspirit #fitness https://www.instagram.com/p/B2pGV95ltYA/?igshid=jhkoehrglfab

Who wore it better? Wellness coach and dear friend @steve_atlas is pointing at me, so I think it’s me who wears my Nosferatu T-shirt better. He’s probably jealous of my arms, too, so.... (You’re right, I’m not buying it either, as you can read on my face. But I AM excited to share @nosferaturemix with you in the coming year!!!). Oh, and if you are tempted to make an “eat a sandwich” comment, I’m eating one as I post this, so don’t make me sic Steve on you. He’s very protective and helping me be the best skinny I can be, as my shoulder continues to heal from last year. . #inspiration #motivation #trustedfriend #steveatlas #wellnesscoach #fitness #nosferatu https://www.instagram.com/p/BqV2gV9HszL/?utm_source=ig_tumblr_share&igshid=rkxi7zr5vcm6

#tbt to last weekend. To talk about wellness coach @steve_atlas is also to boast about a dear and trusted friend. As I’m always traveling, his online coaching is perfect for me, and I make a point to get some in-person intensives in when I can. Caring for mind, body, and soul, he individualizes the plan, celebrating my skinniness, but ensuring I am the best, healthiest skinny I can be. (He’s also the kindest heart to hang out with, and I am humbled by the time he affords). . #steveatlas #marblestatue #wellnesscoach #wellness #trustedfriend #inspiration #motivation #useitorloseit https://www.instagram.com/p/Bp7pzAdnbAv/?utm_source=ig_tumblr_share&igshid=1xpw2fapanjp

One more day left of my full immersion training/therapy with wellness coach (and guardian angel) @steve_atlas . After hurting my shoulder in June, I became sedentary while healing, and have been tentative to get moving again. Atlas has developed a personal plan that safely does that, while affording me more years on this vintage body of mine. And we also caught a showing of @shapeofwatermovie (center), along with a visit to osteopathic Ron Murray, and healthy eating! (My t-shirts by @tallslimtees ) . #steveatlas #marblestatue #health #wellness #wellnesscoach #guardianangel #healing #mindbodysoul #legendarystatue

When my dear friend and wellness coach @steve_atlas is around, I feel like I’m on top of the world ... or at least his shoulders. (Notice my nervous look down to see if my pose is anywhere near right, hehehe). #theatlasmovement #wellness #legendarystatue #thebodypractice #newbreedathlete #steveatlas